March 08, 2024

Daylight Savings Disrupts Your Rhythms: How to Get Back in Sync

29 minutes

Uncover the unexpected truth about daylight savings impact on your health. Dive deep into the surprising link between circadian rhythms and daylight savings with insights that will revolutionize your approach to sleep. Get ready to be amazed as we unravel the secrets to effortlessly adapting to time changes, leaving you yearning for more. The knowledge you're about to gain will change the way you view your body's response to daylight savings forever. Ready to discover the hidden power behind aligning your circadian rhythms with ease? Stay tuned for an eye-opening revelation that will leave you eager for more answers.

Join Carrie’s spring circadian reset: https://www.carriebwellness.com/2024-spring-challenge?ref=https%3A%2F%2Fwww.carriebwellness.com%2Fa%2F2147831284%2FmHRys8NM

In this episode, you will be able to:

Understand the Impact of Circadian Rhythms and Daylight Savings on Sleep Quality

Maximize Circadian Alignment Through Morning Light Exposure

Optimize Blood Sugar Stabilization Through Breakfast Timing

Harness Temperature Manipulation for Regulating Circadian Rhythms

Cultivate Consistency in Healthy Circadian Habits

The key moments in this episode are:

00:00:00 - Introduction to Circadian Biology and Quantum Biology

00:01:27 - Impact of Daylight Savings Time

00:03:05 - Prioritizing Morning Light and Breakfast

00:06:22 - Adding Temperature to Morning Routine

00:12:33 - Importance of Getting Outside During the Day

00:13:36 - Establishing Circadian Rhythm in the Morning

00:14:18 - Shifting Dinner and Sunset Routine

00:16:29 - Prioritizing Evening Routine

00:19:07 - Importance of Breathwork

00:25:25 - Seasonal and Local Eating for Gut Health

00:28:01 - Benefits of Going Outside and Shifting Circadian Rhythms

00:28:26 - Keeping it Simple and Stress-Free

00:29:05 - Quick Circadian Rhythm Shifts

00:29:10 - Future Episodes and Further Conversations

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Connect with Sarah:

Get Sarah’s Guides:

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Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

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Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

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Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

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https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

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