Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!

DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.

Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or family member that is struggling. Please help spread awareness and stop the hurtful myths.

Are you someone that sometimes gets stuck in an expert mindset? Know someone that does? This is a short, gentle reminder of what this looks like and why it's unhelpful. Review your mindfulness "how" skills and remember to find observable facts, rather than basing info on judgments!

What do you do when it's time to problem solve?

Are you an impulsive human? Do you sometimes blurt out things and wish you didn't? This is a distress tolerance skill that was designed to help us out with controlling impulsive behavior.

Have you had any troubles trying to use these emotion regulation skills? Take a listen and find out ways to problem solve this issue!

This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.

This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!

This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE! Balance that body!