Ever had a tough situation that seems to happen regularly? Or what about just having some fear about going into a new situation?? This skill is so useful for a variety of reasons, and we get to dive into it, this week!

This week we discuss ways to build mastery! Find something difficult, yet possible, and keep at it! This skill helps to lower depression by accomplishing tasks, large and small!

This week focuses on ways we can accumulate positives! This is an emotion regulation skill that helps reduce vulnerabilities to emotion mind!

This week, I focus on these two skills and when to use them after checking the facts! Also, this is the 40th episode! I am so excited to be teaching these skills!

This week includes talking about how to solve problems, when our emotions DO fit the facts!

This episode focuses on opposite action and how to move through your emotions to change them!

As promised, we discuss check the facts today. I give a personal example at the end, this is a longer episode, hopefully you can make it to the end!

This episode focuses on our "what" skills of mindfulness in regard to observing and describing emotions!

This episode I discuss how emotions are created, and how we can change components of the model of emotions, in order to change our emotional experience. This is from the Emotion Regulation module.

This episode focuses on what makes it so tough to regulate emotions! Find out for yourself what that may be!