This week I discuss understanding and naming your emotions! If you can name it, you can tame it! Listen for further instructions!

This is the final episode of interpersonal effectiveness! This week is all about stopping an undesired behaivor! Check it out, see what works for you!

Today is about reinforcement! Figure out what behaviors you would like to change, learn about schedules and shaping, also!

This week is all about validation! Learn what is it and how to do it! Also, there are some tips on how to recover from invalidation.

This week I discuss being able to walk the middle path! Also, this week focuses on being dialectic, and how to do it! Practice is what this is all about!

Interpersonal effectiveness: how to end destructive relationships, using mindfulness, emotion regulation and interpersonal effectiveness skills!

Today I talk about "mindfulness of others" and I hope you enjoy the show. We are still discussing Interpersonal Effectiveness and we are in the final weeks of this module. sIt's not a long episode, it's important, nonetheless. Keep practicing your skills!

This is a fun one! It's all about learning how to find friends and getting them to like you!! Seems simple, yet so many of us have this issue. It's going to take some practice if you feel like you have never really been good at it! Take your time and don't give up. We are still in the Interpersonal Effectiveness module. Stay tuned for next week's episose where I will discuss "Mindfulness of others"! Have an effective week!!!

This week the FAST set of skills is described. This week focuses primarily on self-respect effectiveness. When using a DEARMAN, this is the other set of skills that helps us maintain our self respect during communication.

Hey friends! Today I discuss the GIVE!! GIVE it a try ;) I bet it will not disappoint! Have a swell week and we will see you back here next time!!