This week I finish off ACCEPTS! I discuss thoughts and sensations. Try out the skills you have learned and continue to learn!

This week I discuss the next three letters in ACCEPTS from distress tolerance! Comparisons, emotions and pushing away are what you can expect to learn about this week!

We will be back next week with episode 13! On a brief break for testing! Gotta get that certification!! Thanks for your extended patience :)

This week I start discussing ACCEPTS. Wise Mind ACCEPTS, and once you learn all the words in this fancy acrostic, the skills arsenal will undoubtedly grow. I invite each and everyone of you to listen and practice the first two letters in this distress tolerance skill! Activities and Contributing - have a great week practicing!

This week I discuss why I didn't have an episode last week as well as the rest of TIPP! Give a listen and practice the skills to help survive a crisis!

This week I focus on crisis survival, and in particular the stop skill. Give a listen, leave feedback if this is useful for you! Remember to be practicing your other skills so often, that they become automatic! Thank you for listening and supporting your own mental health!

This week, I begin to talk about the T and the I in TIPP! Wanna save yourself in times of crisis? Who doesn't? Check out the skills in this episode to continue helping yourself work through a crisis and not make it worse. Get your ice cubes out! Get your running shoes out, too, while you're at it! We are having a skillful week!

This week, I talk about doing what works, and being right!! Learn to act effectively in your affairs, and keep in mind this takes LOTS of practice. I encourage all of us to continue the practice!

This week, I discuss one-mindfully, the second to last part of the HOW skills in mindfulness. Join me in the challenge of dropping the idea of multitasking being the ONLY way to do things! Challenge accepted!

This week, the first part of HOW we do mindfulness is explained! Learn to discard unhelpful judgments and work on making decisions. Remember to keep practicing the other skills we have learned, thus far. Leave a comment, feedback is welcome! What kinds of things do you want to hear about, and we can work into an episode with skills!