This weeks episode is all about participating and describing! I think describing is one of Marsha's main building blocks to DBT! Let's practice how to describe!

Today, I discuss the Wise Mind skill! This week take some time to REALLY get in touch with this skill, and practice it! Leave a comment about your experience! Thank you for listening!

Mindfulness is more than a buzzword. This is a practice to help increase mental health, richness and joy in ones life, and to practice accepting reality as it is. Listen to this guided imagery, when you are not driving please (unless you can safely park for a moment), and take some time out of your day and week to try this exercise out! It's gonna get skilly!! Get your mindfulness hats on!

This track includes some audio from Marsha Linehan, the founder of DBT. She talks about the reasons for mindfulness. It's a buzzword lately, everyone is talking about it. But do they really know what mindfulness is? These next few weeks will focus on observing, describing and participating in your very own life.

This is the first episode of our podcast! It's an intro to DBT and what it's all about! Feel free to leave a comment, or send an email! [email protected] for listening!