on this podcast we have Rachel Cox on to share her fitness journey. Not only does she compete in bodybuilding shows but Rachel also serves in the military in the medical field. We talk about what inspired her to make the lifestyle change ands how it has benefited her overall.

links:

Instagram: https://www.instagram.com/donuts_and_dumbbells1/

on this podcast we have Amanda Wilson on to share her fitness journey. We talk about how seeing the changes the body makes can seem surreal at times and as always we do our audience favorite questionnaire at the end everyone make sure to go follow Amanda.

Links:

Instagram: https://www.instagram.com/powerbuff.girl/

on this podcast we have Katarina (Katie) Vovolka on to share her fitness journey. From being a cheerleader in college to becoming a personal trainer fitness has always been an important part in here life. Everyone check her out.

links:

Instagram: https://www.instagram.com/katieleigh_ifbb/

on this podcast we have Aftan Noon on to talk about her fitness journey. She's also a personal trainer and we talk about what that's like and now that we are past New Years what this time period is like for trainers with all these people coming to the gym for their resolutions.

links:

Instagram: https://www.instagram.com/aftannoondelight11/

YT Channel: https://www.youtube.com/AftanNoonDelight11/

Website: https://www.aftannoon.com

on this podcast we have Theresa Miller ops to share her fitness journey. Not only does she compete in bodybuilding but she is also a teacher molding the minds of the next generation and was a cheerleader for the Tampa Bay Buccaneers. She was a great guest everyone make sure to go check her out

links:

Instagram: https://www.instagram.com/teemillerfit/

on this podcast we have Kristie Sanderson on coming to us all the way from the UK to share her fitness journey. We talk about how she's able to juggle being a mom and having a full time job as well as bering a bodybuilder. She was an amazing guest everyone made sure to go check her out.

Instagram: https://www.instagram.com/kd_bodyfitness_ifbb_elite_pro/

Youtube: https://www.youtube.com/channel/UCk9Hw2LDkpoad1UOE9-YnWw

on this podcast we have Christine Meerman on to share her fitness journey. Most of you would never guess that she is also a chemical engineer and how she is able to balance that along with bodybuilding as well as being a mom. Christine was a great guest and we wish her nothing but the best.

Links:

Instagram: https://www.instagram.com/christinemeerman/

Website: http://nolafitmom.com

Happy New Year...... On this podcast we have Ashley Leeds coming to us all the way from Canada on to share her fitness journey. We discuss how she got started making the change into adapting a more healthy and fit lifestyle and being a Canadian we ask her some of the questions wee reserve only for our guests from the north. She was a great guest everyone check her out.

Links:

Instagram: https://www.instagram.com/leedsbyexample_/

On this podcast we have Steff Noble coming to us all the way from the U.K to talk about her fitness journey. We discuss what its like for her being a personal trainer and also the differences between the U.S and the U.K when it comes to bodybuilding. She was a great guest everyone go check her out.

links:

Instagram: https://www.instagram.com/steff_noble_figurepro/

on this podcast we have Jen Lowry on to share her fitness journey. We also talk about how she is able to maintain this look while also being a mom and some of the time management skills that she uses. She was a great guest everyone go check her out.

Links:

Instagram: https://www.instagram.com/j_lo_ifbbpro/