on this podcast we have Ally Norton on to share her fitness journey. We talk about what inspired her to get in shape and compete in a bodybuilding show. Being a former field hockey player I ask her how her back isn't broken and we talk about how she plans to use her background in fitness to help her in the medical field.

Links:

Instagram: https://www.instagram.com/allyynorton/

on our latest podcast we have Melody Gonzalez on to share her fitness journey. We talk about what inspired her to get into shape along with what made her want to do a bodybuilding show and some of the struggles bodybuilders go thru that the general public doesn't know about. Everyone go check out her instagram not only is there great workout footage but a plethora of nutrition knowledge.

Links:

Instagram: https://www.instagram.com/melody_fowler5/

Martin Macdonald Nutrition: https://www.instagram.com/martinnutrition/

on our last podcast of the week we have Patricia Gerber on to share her fitness journey. We talk about what inspired her to get into shape and how that led to her becoming a personal trainer. Also we discuss her day job which is being a legislative aide and what that entails along with the struggles and rewards of having a Great Dane dog. Everyone go check her out.

Links:

Instagram: https://www.instagram.com/fit_trish92/

on this podcast we have Saga Eriksson coming to us all the way from Sweden to share her fitness journey. We talk about what inspired her to adapt a healthy and fit life and how she has used the changes to her advantage as a competitive cheerleader. We also talk a little bit about Sweden and what the health and fitness scene is like over there. She was awesome everyone go check her out.

Links:

Instagram: https://www.instagram.com/sagaeriksson/

on our latest podcast we have Lexi Kos on to discuss her fitness journey. We talk about how she got started working out seriously in college and what inspired her to compete in bodybuilding. We also bust some myths that people have about female bodybuilding and talk about all the hard work and dedication that the sport requires. She was awesome everyone check her out.

Links:

Instagram: https://www.instagram.com/lexikfit/

on this podcast we have Desiree Rogers on to share her fitness journey. We talk about what inspired her to get into crossfit and we bust some of the common misconceptions people have about the sport. We also talk about how the sport has evolved and what the future is looking like for crossfit. She was a great guest everyone go check her out.

Links:

Instagram: https://www.instagram.com/desireerogers_/

on our latest podcast we have Auwana Brown on to share her fitness journey. We talk about how she overcame cancer and how she uses that to help motivate her everyday and we also figure out how the heck she can look this good not only being a mom of 2 but also 46!!!!!!. Auwana was an absolute delight to talk to I highly recommend everyone go check her out.

links:

Instagram: https://www.instagram.com/ifbbpro_auwanaisgifted/

Youtube Channel: https://www.youtube.com/channel/UCm2T2muy4DykOlpbqk2kAdg

on this podcast we have Alyssa on to share her fitness journey. Not only is she a competitive bodybuilder and personal trainer she is a mom of 5 which is just mind blowing. We talk about what inspired her to get into shape and some of the obstacles she had to overcome as well as what competing means to her and how she is able to balance being a mom and staying in shape.

Links:

Instagram: https://www.instagram.com/mrsisley88_ifbb_pro/

Website: https://www.alyssaisley.com

Facebook: https://www.facebook.com/mrsisley88/

on this latest podcast we have Grace on to share her fitness journey. We talk about how she got started along with some of the obstacles she had to overcome and how she was forced to not only change how she worked out but her eating habits as well.

Links:

Instagram: https://www.instagram.com/graciebfit/

on this podcast we have Miranda Ackley on to share her fitness journey. We talk about what inspired her to get into shape as well as some of the obstacles she had to overcome. She was an awesome guest everyone go check her out.

Links:

Instagram: https://www.instagram.com/mquadz23/