we were blessed to have Cassidy back on the podcast to give us an update on her fitness journey. We talk about her experience at her first bodybuilding and also talk about the show she will be competing in next week. We talk about how she has gotten thru her preps and the struggles of being on prep while working the night shift. As always Cassidy was a great guest and we wish her nothing but the best.

Links:

Instagram: https://www.instagram.com/cassiidy.d/

Youtube Channel: https://www.youtube.com/c/CassidySigouin

on this podcast we have Julie Rose on all the way from the U.K. to share her fitness journey. We talk about how she had always been into fitness and what motivated her to finally try bodybuilding along with some advice that she has for older people looking to get into shape. She's a great example that you can be fit at any age everyone go give her a follow.

Links:

Instagram: https://www.instagram.com/julie_rose69/

Facebook: https://www.facebook.com/julie.rose.52035

on this podcast we have Roxanne Huff on to share her fitness journey. We talk about how she was introduced to fitness at a young age and how that led her to eventually give bodybuilding a try. We also discuss how she decided to become a personal trainer and what that experience has been like for her. She was great everyone check her out.

Links:

Instagram: https://www.instagram.com/roxbodyfit/

Website: https://www.roxbodyfit.com

Facebook: https://www.facebook.com/roxbodyfit/

on our 250th podcast we have Alexis Sullivan on to share her fitness journey. We talk about how she got started working out and how that eventually led her to try bodybuilding. She was a great guest everyone go check her out.

Links:

Instagram: https://www.instagram.com/mrs_swollivan/

on this podcast we have Lisa Balash (aka kettlebellbombshell) on to share her fitness journey. We talk about how she got started working out and ho0w that eventually led her to try bodybuilding. We also talk about how she became aware of the kettlebell and how she came to master it and we also talk about the benefits of using a kettlebell during your workouts. She's also trained clients from Larry Fitzgerald to Jay Cutler (Bodybuilder) and we talk about that as well. She was awesome everyone go check her out in the links down below.

Links:

Instagram: https://www.instagram.com/kettlebellbombshell/

Youtube Channel: https://www.youtube.com/user/fitchicklv

Website: https://kettlebellbombshell.com

Facebook: https://www.facebook.com/KbellBombshell

Articles: https://www.onnit.com/academy/author/lisabalash/

On this podcast we have Brittany on to share her fitness journey. We talked about how she joined a weightlifting team in high school and how that started her on the road to eventually try bodybuilding. She was awesome everyone go check her out. (ps. sorry for the occasional plane noises in the background)

Links:

Instagram: https://www.instagram.com/britt_b_ifbbpro/

on our last podcast of the week we have Dee Black on all the way from Australia on to share her fitness journey. We talk about what inspired her to get into shape along with some of the obstacles she had to overcome and as always we ask her some Aussie specific questions. She was great everyone go check her out.

Links:

Instagram: https://www.instagram.com/deeblack_wbff/

on this podcast we have Page on to share her fitness journey. We talk about what inspired her to get into shape and how that led here to decide to give bodybuilding a try. We also talk about the problem of people not being certified in the fields they preach about along with her grueling process to get certified so anybody who is looking for coaching should definitely give this a listen.

Links:

Instagram: https://www.instagram.com/pagekagafas/

Youtube Channel: https://www.youtube.com/channel/UCO9GjIcPdL6NCAbT_ttAJiw

on this podcast we have Deborah Baska on to share her fitness journey. We talk about how after getting sober she was able to transform not only her body but her life as well. It was a pleasure talking to her everyone go check her out.

Links:

Website: http://deborahbaska.com

Twiter: https://twitter.com/drbaska

Facebook: https://www.facebook.com/DeborahBaskabiz/

Youtube Channel: https://www.youtube.com/channel/UC7Y3CMotTcwERucbdRq2SxA

Instagram: https://www.instagram.com/getfitdone/

on our last podcast of the week we have Sarah Burke on to share her fitness journey. We talk about what inspired her to get into shape along with some of the obstacles she had to overcome along the way and how she came to love the sport of bodybuilding. She was a great guest everyone go check her out and make sure to go vote for her. Apologize for the quality she is a busy person with 4 kids and the only time we could find to do this was then.

Links:

Instagram: https://www.instagram.com/sarahburke_ladybeast/

Vote: https://mshealthandfitness.com/2019/sarah-burke