on this podcast we have Sylvia Loya on to show that age really is just a number. She's 60 years old and is in better shape than 99% of men 1/3rd her age. We talk about what inspired her to get in shape and adapt this healthy and fit lifestyle as well as what it was like winning her pro card. She was awesome everyone go check her out.

Links:

Instagram: https://www.instagram.com/60somethingprophysique/

on our latest podcast we have Kimberly Rieck on to share her fitness journey. we talk about what inspired her to get in shape and how that led to her eventually deciding to give bodybuilding a try. We also talk about how she deals with the extra attention that her muscles give her. She was awesome everyone go check her out.

Links:

Instagram: https://www.instagram.com/kimberz17/

on this podcast we have Kerry proctor on all the way from the U.K. to share her fitness journey. We talk about what inspired her to get in shape and adopt a healthy and fit lifestyle and what led her to decide to give bodybuilding a try. We also talk about the differences in posing between British and American shows and talk about the huge portion sizes Americans feast on. She was great everyone go check her out.

Links:

Instagram: https://www.instagram.com/kerryproc/

on our latest podcast we have Kelsey Bernhart on to share her fitness journey. We talk about what inspired her to get in shape and how that led to her deciding to give bodybuilding a try. We also talk about her adjustment from moving to California from the Midwest and of course get an appearance from her new puppy.

Links:

Youtube Channel: https://www.youtube.com/channel/UC9LfzLOTKIBdTYLnYEwTAJg

Instagram: https://www.instagram.com/_life.of.kb_/

Linktree: https://linktr.ee/_life.of.kb_

(p.s. the first 6 min her audio has a slight buzz to it shouldn't be recognizable but editors know its almost impossible to get out but just a disclaimer for anyone wondering)

on this podcast we have Nicole Engman on the podcast to share her health and fitness journey. We talk about how she got started working out and how that led her to eventually become a bodybuilder and how she recently won her pro card. We also talk about how being a bodybuilder, Mom and full time worker she is able to balance it all. She was awesome everyone go check her out.

Links:

Instagram: https://www.instagram.com/liftinmomma/

on this podcast we have Jennifer Liberty on to share her health and fitness journey. We talk about what inspired her to get into shape along with what motivated her to not only compete in bodybuilding but become a personal trainer as well. She was a great guest everyone go check her out.

Links:

Instagram: https://www.instagram.com/jenni.fit.liberty/

On our latest podcast we have Emily Bagshaw on to share her health and fitness journey. We talk about how she got started and what motivated her to eventually decide to give bodybuilding a try and then personal training as well. She was great everyone go and give her a look.

ps about 14 min in her connection got a little shaky so that's why I used a lot of her videos when she is talking sometimes this happens when your skyping long distances :)

Links:

Instagram: https://www.instagram.com/emilyjane.personaltraining/

Youtube Channel: https://www.youtube.com/channel/UCZYz0QPrIK6OSPfVx8GgqIQ

Facebook: https://www.facebook.com/emily.jane.bagshaw.fitness/

we were so happy to get Tiffany Boyle back on the podcast to give us an update on her life and journey. We discuss the show that she is weeks away from now along with how her training has gone as well as tips for how to build your arms. As always she was great everyone go check her out.

Links:

Instagram: https://www.instagram.com/tiffanyrboyle/

on our last podcast of the week we have Regina Booker on the podcast o share her health and fitness journey. We talk about how she got started with a challenge from a friend on who could get bigger and obviously she won. We talk about what it was like for her to win her pro card and what her future plans are when it comes to competing. She was great everyone check her out.

Links:

Instagram: https://www.instagram.com/ginaraefit_ifbbpro/

Linktree: https://linktr.ee/ginaraefit

on this podcast we have Powerlifter Carina Davis aka Quadzilla on to share her journey into becoming one of the best Powerlifters in the country. We talk about how she discovered her strength at a young age and how she eventually decided to try giving Powerlifting a try. We also talk about how she spreads body positivity and proves that you can be healthy and fit and don't have to look a certain way. It was a blast having her on everyone go check her out.

Links:

Instagram: https://www.instagram.com/quadzilla619/

Linktree: https://linktr.ee/quadzilla619