In today's episode of the podcast, I want to talk to you about motivation—the one thing we all desire but often lack at times. It's easy to feel highly motivated when we start something new, like our fitness journey, but as time goes on, that motivation can disappear, making it difficult to stay consistent.

In this episode, I discuss what motivation is, the different types of motivation, and share tips to help you stay motivated and consistent in your fitness journey so you can crush it and achieve the results you want.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC podcast, I share some tips to help you stay on track over the weekends. I know weekends are often when things get messy, and it’s much easier to go off track and indulge. I struggled with this for years, and many of my clients have too.If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC podcast, I discuss the benefits and power of positive self-talk. This is a topic I love talking about, as I am a true believer that the way we talk to ourselves is everything—literally everything.

We create our own future, and the little voice inside our mind helps us with that. It's that simple. If you are constantly thinking negatively about yourself and your life, things will definitely not go well for you. On the other hand, if you try to be more positive and kinder to yourself, you will start creating the future of your dreams.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:


Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's podtalk with Alyssa, we share with you four tips to help you build a healthier relationship with food. This is a big struggle we both had when we started our journeys, and it’s something we see very often with our clients and our audience on social media. But it doesn't have to be that way forever.

Building a healthier relationship with food is always the first step in making fitness a lifestyle. Without this foundation, it's much harder to move forward with our journey and make it a sustainable one.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's podtalk with Richu, we answered some of the questions you guys asked us on social media. We really love when you send us your questions, so keep them coming.

In this episode, we touched on:

• How to find a good life balance
• Best workout schedule
• Best fruits to help you lose weight
• When to expect changes when you start your fitness journey
• Exercises to help you lose fat

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support; I really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/


Tiktok
https://www.tiktok.com/@ddcfitness?lang=en


YouTube ⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the podcast, I share with you 3 reasons why you might be lacking commitment to your fat loss journey. These reasons are drawn not only from my own personal experience and struggles when I first started but also from the challenges I observe with my clients before they join my program and the feedback you share with me on social media.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the podcast, I share with you four lessons I’ve learned in my crazy 14+ year fitness journey. When I started this journey, I was clueless and completely lost. I did everything on my own for years and made plenty of mistakes. I didn’t have a coach back then; Google and YouTube were my only coaches, which is definitely not ideal.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the podcast, I share my fat loss hacks—do's and don'ts. I have been on this journey for way too long, and I have made plenty of mistakes—literally PLENTY! I suffered way too much because I had no clue what I was doing, and I didn't have anyone telling me that what I was doing was wrong. So, I want to be that person for you and remind you of the things that do work and the things that don't.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.
 
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠ 

In today's episode of the podcast, I share some strategies to help you manage your cravings better. I know that cravings are annoying and can be very challenging to control. I used to struggle with this so much when I started my fitness journey. My cravings were always crazy high, and I used to always give in. This would often make me feel very guilty and upset, and it was a cycle that never seemed to end.

Fourteen years into this journey, I have learned a few strategies to help me take control of these cravings, and these are some of the strategies I share with my clients too.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's podtalk with Alyssa, we discussed the importance of resting when sick and how it won't ruin your progress. Both Alyssa and I used to fear that missing workouts due to sickness would set us back to square one, causing frustration. However, after years on this fitness journey, we've learned that's not the case.


Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you through it.


If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚. 


Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/ 


Tiktok
https://www.tiktok.com/@ddcfitness?lang=en


Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠