In today’s episode of the DDC podcast, I’m joined by the beautiful Alyssa to dive into a common issue: why it’s normal to slow down around this time of year. It’s something that happens every year, but the real question is — why?

In this episode, we’ll share some tips to help you avoid slowing down so you can finish the year strong and feel proud of yourself, because fitness never stops! 

If you found this episode helpful, be sure to share it with someone who needs to hear it. 

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC Podcast, I talk about this old myth and belief that you should be focusing only on the 6-8 rep range to gain muscle mass. This idea that you should focus on a lower rep range to build muscle was very popular in the old-school bodybuilding days, and it still is popular today. But is this really true? We will discuss that in this episode.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC Podcast, I dive into the one thing that's probably holding you back from reaching your goals: imposter syndrome. That little voice in the back of your head often holds us back from reaching our full potential.

I’ve struggled with this, especially after starting my own business, and it’s been tough. But each day, I’ve managed to control this voice more. I’ll share some tips to help you overcome imposter syndrome so you can keep crushing your goals.

If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube ⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC Podcast, we dive into the crucial role of mindset in weight loss. While it's easy to focus on diet and exercise, what about the mental barriers that hold you back? We’ll explore how your thoughts, beliefs, and attitude can either propel you forward or sabotage your progress. If you’ve tried every diet without success, this episode will help you shift your mindset for lasting results.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC podcast, we dive into the reality that every goal comes with a price. Whether it’s losing weight, gaining muscle, or improving your health, real change requires commitment. Without a change, absolutely nothing changes.

If you're serious about making a transformation, you need to understand that it takes effort, discipline, and sacrifices. Tune in to discover what it really takes to turn your goals into reality!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the podcast, I share five tips to help you move from frustration to fulfillment. This is a weekly call I host inside my community every Wednesday, where we discuss specific topics related to mindset, nutrition, or training. I wanted to give you a glimpse of what goes on inside my program.

Frustration is part of the journey, so it’s very important that we learn and understand how to turn it into fulfillment. This way, we can keep moving forward and avoid feeling stuck.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/ 

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC podcast, I discuss why carbs are GOOD for you and how they can actually help you lose body fat and get the results you want. For a long time, I believed carbs were the enemy, holding me back from reaching my goals.

I followed keto and low-carb diets for years, and let me tell you—it wasn’t fun. I felt depleted, frustrated, and couldn’t enjoy the foods I loved. But after 14 years of trial and error in my own fitness journey, and helping over 100 women achieve their results, I finally discovered the truth about carbs. And I share it all in this episode.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's episode of the DDC podcast, I discuss why online fat loss coaching can be a waste of money if you're not willing to put in the work. I'll share insights on the importance of commitment, setting clear goals, and maintaining open communication with your coach. If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today’s episode of the DDC podcast, I interview someone I truly admire, Mahsa Akbarimehr. I love talking to people who have achieved success in both business and fitness, as they always have amazing takeaways to share with us.

Mahsa is a bikini pro bodybuilder who has competed in over 30 shows. She runs a successful online fitness coaching business and is also a posing coach. Despite her busy schedule, she ensures she stays on top of her fitness, and she shares how she does it in this episode.

A key lesson from this podcast, which I hear repeatedly from successful people, is that staying on top of their fitness helps them succeed in other areas of their lives.

If you found this episode helpful, be sure to share it with someone who needs to hear it.

Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

In today's Podtalk with Alyssa, we discuss why it's so easy to lose motivation around this time of year, with only four months left in 2024. We also share tips to help you get back on track so you don't end up waiting for another New Year's resolution to achieve your goals.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en 

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠