Ever feel completely overwhelmed by stress? Same. This podcast is a safe space for you to come for reassurance that you're not alone - no matter what you're going through. Host Lucy be sharing her own experiences with some raw and honest personal stories, learning new ways of looking after our mental wellbeing and chatting to some SUPER wonderful people.Let's beat those overflowing stress buckets - welcome to the De-Stress Yourself Podcast!

De-Stress Yourself: A short intro to the podcast!

In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversations

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De-Stress Yourself: A short intro to the podcast!

De-Stress Yourself: A short intro to the podcast!

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