Hello, you! Another week, another episode and this time we're talking all about "the most wonderful time of the year." Christmas!You'll hear Lucy talking to two brilliant experts: Writer Alice Spencer from 'Inside Out Wellbeing', an online platform and event giving you creative ideas on how to look after your mental health, and Dr Jaya Gowrisunkur giving us some expert knowledge around anxiety and stress.We hope this episode gives you a lil shoulder to lean on right now. 💜To see more from the...

Ok, let's face it... We all suffer with the dreaded Imposter Syndrome from time to time in the workplace, but there are always tips and tricks you can use to get through that feeling. In this week's episode, Lucy's joined by business and mindset coach, Alannis Barnes, for a chat about how we can build the career of our dreams!Whether you're really wanting to just live a happy, calm life or you're wanting to pour your energy into something you're passionate about - you'll definitely take ...

Hello! This week has marked International Men's Day (19th Nov) - the perfect excuse to talk about men and their mental wellbeing. In this episode, we've had a dig into the podcast's archives to find some of the best chats that Lucy has had with some great men, talking about their mental health experiences. For more information on mental health & men: https://bit.ly/3oJV4RfIf you enjoy this episode, as always - (pretty please) rate and review!

Bonjourno! In this episode, Lucy's going to be talking to you about her latest trip to Italy - a last minute booking whilst on annual leave - and how it worked absolute wonders for getting some head space.She'll also talk you through some of her recommended must-have possessions to take away with you (especially helpful if you're somebody who suffers with general anxiety or anxiety around travelling) and how she coped with the *slight few* un-ideal scenarios that occurred during the trip...

Hello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli. Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself to have more down-time, trying new hobbies to put yourself out there and practising having more self-love in your everyday life - especially when it feels like you're drowning in the not-so-great side effects of a 2021 life.To hear more from Gin, he...

At some point in our lives, most of us will have to deal with a toxic person. Whether that's a new work colleague or boss, a teacher, a friend, a sibling or even a parent. For some people, it means being romantically involved with an abusive narcissist. So, what exactly is a narcissist? It's a word we see being thrown around a lot nowadays, especially in pretty coloured Instagram carousels with 'wishy washy' advice. In this episode, Lucy speaks with therapist Victoria, who spec...

Hello! In this episode, Lucy's joined by grief and trauma therapist, Joanna Harris. Joanna talks through the various and unique forms of grief we will all experience at some point in life, along with some very useful coping tips for when this happens and is causing you much distress.Grief isn't just in the one form - being a loss of a loved one - but can actually come in lots of different ways. Maybe you've just broken up with your partner and you're grieving the wider friendship gr...

Today is Suicide Prevention day, which means raising awareness for the people who have lost their lives, families affected by this and people who are struggling right now. In this special episode, Lucy talks through her own experiences with depression and feeling low, along with what helped her to get through to the other side. If you're affected by the things mentioned in this episode, please remember there is help out there and there is light at the end of the tunnel - even if you...

'Stress isn't always bad, sometimes we just need a bit of help to see it differently." Nicky Lloyd Greame set up 'The Stress Specialist' after experiencing chronic stress at work. Now, she helps workplaces and individuals to re-calibrate, re-energise and re-focus their mindset to transform their lives. If you feel like you are underperforming, experiencing 'creative block', dealing with difficult people in work or your job stress is spilling over into your personal life - this episo...

"Sweat, stretch and strengthen" - The three simple ways of looking after your hormones. This week, Lucy talks with nutritionist and hormone expert Nicki Williams about the connection between hormones and mental health. Nicki tells us how linked stress can be to issues such as a 'hormonal imbalance; and gives us some simple tips and advice for looking after our bodies and regulating our hormones. If you like this episode, head to Apple Podcasts to rate and subscribe!Find Nicki on soc...