Insomnia is just the WORST, right? If you're prone to feeling higher levels of anxiety and stress, then you'll probably know the feeling of those dreaded sleepless nights quite well. This episode is all about being kinder to yourself when you end up in those late night situations, along with some tips and tricks you can try to do for a better night's sleep.A great book you can try if you're struggling to sleep: Fearne Cotton's Quiet 'Silencing the brain chatter and believing that you're ...