In this episode, Lucy's ready to delve into her panicky past and share the nitty gritty details with you all... Whether you're completely new to the feelings of panic attacks, negative thinking or stress-overload from a life event, or you came out the womb nervous, then this will hopefully give you a friendly reminder that you're certainly not alone with these feelings!Enjoy and find more information on anxiety and depression here: https://www.mind.org.uk/information-support/your-stories...

De-Stress Yourself: Lucy's experience with anxiety and depression

In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversations

Share De-Stress Yourself: Lucy's experience with anxiety and depression

Sign up to save your podcasts

De-Stress Yourself: Lucy's experience with anxiety and depression

De-Stress Yourself: Lucy's experience with anxiety and depression

More shows like De-Stress Yourself Podcast

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Dateline NBC

Mindfulness For Beginners

Stress Bucket Solutions