This week, Lucy chats with two amazing Psychotherapists, Jacqueline Miller and Karen Hartley, to get some professional tips and advice with how to look after your mental well-being during the on-going Black Lives Matter movement and what you can do to help others.Black Lives Matter: https://blacklivesmatter.com/

De-Stress Yourself: Mental health tips and 'how-to-help' from Psychotherapists around BLM

In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversations

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De-Stress Yourself: Mental health tips and 'how-to-help' from Psychotherapists around BLM

De-Stress Yourself: Mental health tips and 'how-to-help' from Psychotherapists around BLM

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