That phrase we now here everywhere... 'Self love'. But what does self-love actually look like?In this episode, Lucy talks through her journey to self-acceptance and what it actually means to fully accept your flaws. She's also joined by @beth_without_a_bowel who gives us a real, raw insight into life with Crohn's disease.

De-Stress Yourself: Practising self love and a chat with a Crohn's warrior

In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversations

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De-Stress Yourself: Practising self love and a chat with a Crohn's warrior

De-Stress Yourself: Practising self love and a chat with a Crohn's warrior

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