De-Stress Yourself Podcast

De-Stress Yourself: The different forms of grief with therapist Joanna Harris


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Hello! In this episode, Lucy's joined by grief and trauma therapist, Joanna Harris. Joanna talks through the various and unique forms of grief we will all experience at some point in life, along with some very useful coping tips for when this happens and is causing you much distress.Grief isn't just in the one form - being a loss of a loved one - but can actually come in lots of different ways. Maybe you've just broken up with your partner and you're grieving the wider friendship gr...
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De-Stress Yourself PodcastBy De-Stress Yourself Podcast

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