Hello, you! Another week, another episode and this time we're talking all about "the most wonderful time of the year." Christmas!You'll hear Lucy talking to two brilliant experts: Writer Alice Spencer from 'Inside Out Wellbeing', an online platform and event giving you creative ideas on how to look after your mental health, and Dr Jaya Gowrisunkur giving us some expert knowledge around anxiety and stress.We hope this episode gives you a lil shoulder to lean on right now. 💜To see more from the...