Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few microphone hiccups, we're excited to share updates on the "Metcon for Hope" event, where fitness and philanthropy unite on November 16th for a community cause you won't want to miss. Plus, discover how our revamped gym schedules are setting up our coaches for success, ensuring you get the best training experience possible.

This October, we're turning the spotlight on protein intake at Double Edge Fitness. Whether you're a seasoned athlete or just starting, understanding how much protein your body truly needs is crucial, and we've got the tools to help you figure it out. A body scan is your new best friend on this journey, and we're here to support you every step of the way. Let's hope the audio held up, so we don't find ourselves in a re-recording frenzy! Join us for a lively discussion that wraps up in under ten minutes, packed with practical tips and a sprinkle of humor.

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