Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you’ll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-have contact essentials for efficient gym communication and secure billing updates. Get the inside scoop on our newly revamped coaching schedule, designed to streamline your fitness planning and keep you informed on who's leading each class. Plus, I share practical tips to ensure your podcast sessions and fitness routines run as smoothly as possible.

As the holidays approach, maintaining a balanced lifestyle doesn’t have to be daunting. Explore actionable strategies for managing your protein, water, and fiber intake to support your metabolic health. I'll guide you on intentional indulgence to avoid unwanted weight gain, and shine a light on the "Chad" workout, honoring a fallen Navy SEAL. Whether you’re aiming to optimize your vegetarian protein intake or gearing up for our fundraising fitness challenge, these insights are invaluable for ending the year on a high note. Let's stay committed to our goals and make sure the hustle of the holidays doesn't throw us off track.

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/