What if a CrossFit competition could do more than just push your physical limits—what if it could help save lives? Join us as we unfold the story behind "Metcon for Hope," an inspiring event set for November 16th. We're rallying the community to raise awareness and funds for teen suicide prevention, all in partnership with Forever 14. Dive into the details where teams can compete with no registration fee, challenging themselves to raise a minimum of $400 to make their mark with a fundraising workout. We stress the importance of open dialogue surrounding mental health, especially in Washoe County, where the struggle is tragically prevalent. 

Our episode also touches on the heart-wrenching loss experienced by Clayton, a cherished member of our community, and how you can lend your support through a dedicated GoFundMe campaign. From the emotional to the practical, we share updates about our gym community, including a switch in our toilet paper supplier and changes to the coaching schedule. These adjustments emphasize our commitment to diverse coaching perspectives and stronger member connections. As we wrap up, we discuss technical improvements to ensure a seamless listening experience, expressing gratitude for your support and understanding as we continue this journey together.

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