Could your workout routine use a fresh, personalized twist? Discover how integrating the Rate of Perceived Effort (RPE) methodology alongside traditional percentage-based training can revolutionize your gym experience. In this episode, fresh from an inspiring trip to Winnemucca, we unveil significant changes to our programming approach that promise more flexibility and better alignment with your daily fitness levels. Plus, get a sneak peek at our new "Mom and Me" class starting in January, designed to create a fun, engaging exercise environment for mothers and their little ones.

Stay tuned for a comprehensive update on our coaching schedules at Double Edge Fitness. Learn about my increased focus on coaching, sales, and marketing, while Chris transitions into vital administrative responsibilities. We'll break down the new coaching days for myself, Tammy, and Jess, ensuring you know exactly when and where to find us at both the South and Midtown locations. This episode is packed with insights and updates aimed at keeping our community motivated, healthy, and thriving. Feel free to reach out with questions and let's continue achieving our fitness goals together!

Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/