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Dealing With Change
This week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.
Tune in as the duo unpacks:
Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing it’s vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism.
Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon!
By Off The Strength4.7
7575 ratings
Dealing With Change
This week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.
Tune in as the duo unpacks:
Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing it’s vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism.
Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Peace and much love to y'all out there until next time, we'll see you soon!

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