Dealing With Change
This week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.

Tune in as the duo unpacks:

• Why Fred Curly’s look is a visual cease-and-desist warning.
• Stacking disciplined days over motivation’s fleeting buzz.
• Navigating the uselessness of the year's last two weeks.
• Dry January as an excuse for a non-alcoholic bar crawl.
• The rise of GLP-1 drugs and Weight Watchers’ pivot to pharmaceutical ads.
• Strava’s burrito challenge and how running for food might just save us all.
• Brian Johnson's immortality goals: biohacking or just plain boredom?

Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing it’s vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism.

Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!