This weeks intro we cover : 

1. A comprehensive wetsuit review (surprise package comes in here!!)

2. We talk about recent surfs and how Will was being triggered and how he managed it (with other surfers!) 

3. Letting go of joy - of that special surf and how just like in life, the highs come and then they go .. we’ve got to grow in acceptance to allow this flow (rather than try and cling on to joy) 

In mind body stoke, we cover body fat and how it relates to surf performance

In surf media , Liam talks about a Kelly Slater clip and everything he’s put into his longevity programme (we CAN surf well as we get older but we’ve gotta be coachable!) 

Stay stoked guys!

Will & Liam