Perfectionism has been on the rise in the past couple of years due to cancel culture and the high demand and need for more post pandemic. It feels as though everybody is chasing perfectionism and in this episode I am talking about why it is important to overcome perfectionism and where to start.

Journal Prompts:

What have I sacrificed for the sake of perfection?

What does perfection look like and mean to me?

In what ways has perfectionism wasted my time?

What does failure mean to me?

How can I support myself to feel enough?

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https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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