If you have a spouse, if you have children, if you have elderly parents, you’re going to deal with stress outside of work. If you have a body, you’re going to deal with stress outside of work. It’s inevitable—stress is simply part of the human experience. But if it’s a constant in our personal lives, how can we manage it so we can do our best at work? What do we do if that stress starts spilling into our jobs?

In this episode, I discuss dealing with stress from outside of work. I reveal why complaining about work and stress to your coach is natural and often beneficial. I explain what “allostatic load” means and describe the two ways of managing it. I also highlight the importance of self-care and underscore the value of meditation and journaling.

“If you’re human, you’re going to have problems. If you have a job, you’re going to have to do your best. So, do what you need to do and remember to ask for help.” - Mark Silverman

This week on The Rising Leader Podcast:

●     Why a coach is a great person to have

●     What “allostatic load” means

●     Increasing your capacity to deal with stress

●     How stress, discomfort, and challenges are part of the human experience

●     Reaching out to others and seeking help

Leader, It’s Time to Rise!

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Grab Your FREE Copy: Only 10s Book

Are you a busy executive or organizational leader? Do you regularly feel overwhelmed by your to-do list or constantly feel like you’re putting out fires instead of getting the right things done?

Then, friend, you need to grab a free copy of my bestselling book, Only 10s: Using Distraction to Get the Right Things Done. This free copy is currently available to all U.S. residents.

It’s time to get things off your to-do list and focus on the things that are important to you each day.

To grab your free copy of Only 10s, visit www.markjsilverman.com/books