So much of the disappointment experienced in relationships stems from unmet expectations. When it comes to getting your needs met, it's fair to expect your partner to participate and hold up their end of the agreements you make as a team. In today's episode we discuss what it looks like to take a responsible and mindful approach to creating healthy expectations and how doing so can promote more peace and ease for you internally and between you and your partner. 

What Dara has written about expectations

Do You Have Unrealistic Expectations in Your Relationship? Here's How to Tell