How do you deal with your past?

Welcome back to the Love & Relationship Podcast, a hotline style show where we tackle all your questions about love, relationships, and mental and emotional health - with short, bite-sized, practical answers.

Today on the podcast we're talking all about dealing with your past. Today's caller wants to know how to appropriately look back at her past and deal with some of the past baggage that she's carrying today.

My co-host today tag-teaming this question is Mary Marantz! Mary has had to take some time to do some work, reflection, and understanding of her own past...and we talk through the importance of looking back in order to move forward. Because sometimes you have to go backwards in order to go forwards.

If you have any baggage, family dysfunction, emotional wounds, or past trauma - I think this episode will challenge and encourage you to begin to do the work!

So tune in to today's episode and let me know on Instagram what you thought of the conversation!

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Ready to do the work? Start reading Are You Really OK? Today!

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DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today!

Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more.

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