Omg 2022 is almost over but fear not the podcast is still rocking-and-rolling! This week I wanted to do a quick check in on how my first weekend + first two weeks of being sober curious went. Spoiler alert: they went really well!! I drank SO much less while still honoring my cravings but being mindful of not giving into them too much. Even if you aren’t interested in being sober curious, I hope this episode can serve as inspiration that there’s always time to turn your life around and no goal is too small (even if it feels like the world is not working in your favor)!

Audio updated on 12/22 to fix a small bug at the end!

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Wellness influencers can definitely be toxic, especially once they get to the level of having a “celebrity like” status. In this week’s episode, I breakdown the influencer market, the career trajectory they have, the money to be made, and so much more. This is no hate to content creators because I represent them for a living but this is a wake up call for the industry that there needs to be more transparency or they will loose their audience.

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My relationship with alcohol as changed a lot over the past few years and I'm becoming more self-aware each time I drink that...maybe this is not for me. Each time I have but a single drink I go through this episode of really high highs and super low lows. My anxiety gets horrible and I take it out on those around me, which is not cool. It's almost the new year and I'm more sober-curious than ever, so cheers (?) to that!

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Thought I'd do a quick NYC recap episode to go over all of the cool places I went to during my trip! This trip felt like a big growth moment for me because NYC brings up a lot of sour memories that I'd like to forget. I had dreamed of going to school and living in NYC since middle school. Once I was here and had to find a way to make this my home, I found it SO hard. That coupled with the pandemic taking away 1.5yrs of school, I fell out of love with NYC quickly. Being back the other week allowed me to remember why I love NYC and helped me to heal that period of my life. I hated looking back on it feeling like it was a dark hole because it was such a major dream come true. So this trip gave me the closure, happiness, and realization I needed.

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We have a little different podcast episode this week! I wanted to start a case study series that dives deep into different facets of the wellness industry, especially how wellness intersects with business/marketing/psychology. Emily Mariko is a content creator on TikTok and IG that shares no-voiceover vlog style content of her life, mainly cooking focused. She rose to fame and grew to 1M+ followers due to the virility of her salmon rice bowl recipe. I've been a fan of hers for a long time and she is definitely my comfort creator. Her comment section is always wild with everyone and their mother judging her recipes. Obviously, everyone is entitled to their own opinion. It is definitely interesting to break down the types of comments she gets and how they directly connect with lack of food education, accessibility, and financial inequality. Let me know who what/who I should discuss next month!

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Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create!

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Diet culture has been making a big comeback on social media, especially IG Reels. This week I get into why that’s been happening, the food/wellness trends I’ve been seeing on socials, the difference between how Gen Z and Millennials approach food, long form content, and the responsibility we have to not project onto others. This topic can be on the heavier side but I think it is very interesting and necessary to do a deep dive into the downhill slide we are going down. Just a reminder: eat what you want because all that matters is your happiness.

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Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create!

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Today I dive deep into how my perspective has shifted when it comes to independence and creativity after some important relationships ended. I think love has a big influence on every aspect of our lives, sometimes negatively. When it becomes the negative influence, we don't see it's impact on the characteristics of what makes us...us until we are out of it. Now that it has been a year since my last major romantic breakup and ~6 months since my friend breakup, I feel that I've taken time to process how those relationships affected me. I realized the major impact they had on my independence and creativity. After working through it all, now I'm ready to discuss it with you on the pod. Enjoy!

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Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create!

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Welcome back to the Dear, Citrus Diaries podcast -- thank you so much for tuning in! Today's episode is all about my recent anxieties around money and a funny story about why business bank accounts are my one true enemy. My type A love of organization and all of my favorite tools I use to keep my life organized so I can keep my stress levels low + my anxieties at bay. Plus the ins & outs list for this week is pretty funny imo.

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Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching SOON. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create!

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Thank you so much for tuning in and welcome to season 3! In this episode I get into some fun life updates, the future of Citrus Diaries, how to adapt self care routines for the changing season, and my favorite tips to organize your life. Plus, a super fun ins and outs list with all my favorite wellness trends to discuss. For all the things mentioned, be sure to check out the blog post about today's episode!

This season has so many fun things to discuss and I can't wait to get into it! Get early entry to Well By CD, a community group for wellness lovers on the Geneva app - officially launching 10.13. Be sure to subscribe to The Digest a weekly wellness trend report, aka my favorite piece of content to create!

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Hey y'all! I'm back after taking a week off because life hit me really hard lol. I think between a family death, whatever's going on with the planets, hormones, and general life stress I was just overwhelmed. It felt more aligned to take a break and then come back strong!!

This week's episode is all about my love of routines and staying organized. It's taken me a little bit to figure out the right routines for myself and my type A personality lol but now that I have them they really are lifesavers. I always love asking guests of the podcast what their routines are because I find them so interesting so I figured I should share mine. I love how Ashley Sondergaard of the Yoga Magic Podcast talks about this idea of have a self care emergency tool kit and to me that's what my routines are!

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