Dear Dance

It's the official 4th episode!
Today I spoke with dancer, creative director, singer, and DJ Adelmari Rodriguez! She is seriously so inspiring and has created so many opportunities for herself. We spoke about working on the new In The Heights movie that will hopefully come out soon, her experience moving to LA, the Motivating Excellence program, how she became a DJ, the new EP she is about to release as a singer and so much more! Seriously she is busyyyyy! While chatting, we made some femo clay beads! Follow Adelmari at @Adelmari__ and make sure to check out her EP when it comes out!
The Dancers Doing stuff podcast comes out every Friday with mini episodes every Sunday! We will be starting The Artists Way the first weekend in October so make sure to get the book and join the facebook group so we can get creative together!

Things to look forward to:
- Dancers Doing Stuff Live show on YouTube (Essentially Haley) every Wednesdays at 6:30 pm EST
- A special SUNDAY DDS Live show September 27th at 1:30 pm EST!!!
If you are interested in being a guest on Dancers Doing Stuff e-mail me at [email protected]
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Let's Connect!
Join the Dancers Doing Stuff Facebook Group to connect with other creative people who listen to the show.
Follow me on instagram @essentiallyhaley for all DDS info and other crafty DIY fun and @haleygrove for my dance content and personal life stuff.
Subscribe to my YouTube channel Essentially Haley to see the video versions of Dancers Doing Stuff and also some fun DIY videos I'm trying to get to 1,000 subscribers before 2021 so maybe you could help make that happen!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

Happy Sunday!
In todays's episode I chat about how I had a burst of anxiety when I started thinking about getting back into "dance shape." I don't know about you all but I haven't been able to dance as much the past few weeks and really haven't done much this quarantine. Thankfully I didn't start feeling anxious about it till just this Saturday when walking to the container store to buy every box they have. How are you guys feeling about getting back in the studio? Are you stressed like me? This week my challenge for you is to get a notebook (you can use it for when we start The Artists Way in October!) and brain dump everything you are thinking about. It could be things that are stressing you out, things you're excited for, things you are anxious about, dreams you have, Get it all out on paper so that way its not in your head anymore. And bonus challenge do something new that helps you connect with your body. Take a ballet class or a new style of dance or test out a new work out. But maybe don't do what I did lol.... and you will have to listen to the episode to find out what that was 😜.

Things to look forward to:
- Dancers Doing Stuff Live show on YouTube (Essentially Haley) Wednesdays at 6:30 pm EST
- A special SUNDAY DDS Live show September 27th at 1:30 pm EST!!!
___________________________________
Let's Connect!
Join the Dancers Doing Stuff Facebook Group to connect with other creative people who listen to the show.
Follow me on instagram @essentiallyhaley for all DDS info and other crafty DIY fun and @haleygrove for my dance content and personal life stuff.
Subscribe to my YouTube channel Essentially Haley to see the video versions of Dancers Doing Stuff and also some fun DIY videos (this week my new bullet journal video goes live 😻) I'm trying to get to 1,000 subscribers before 2021 so maybe you could help make that happen!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

Episode 3 yahoo!
Today I spoke with dancer, choreographer and personal trainer, Robyn Williams about how she started dancing, crystals, her journey into the fitness world and NY fashion week which she performed in virtually TODAY. While chatting, we worked on creating gemstone soaps. Honestly we could have talked for 2 more hours so I think a round two will have to happen!
Follow Robyn at @robynwilliams_ and make sure to check out the new fitness streaming service Neou Fitness. You can get 30 days free by clicking her link: https://get.neoufitness.com/info/?n=E...
Make sure to tag @essentiallyhaley on Instagram so I can see what you created and join the Dancers Doing Stuff Facebook group to connect with other dancers and creatives looking to play and create for fun.
We will be starting The Artists Way the first weekend in October so make sure to get the book and join the facebook group so we can get creative together!
If you are interested in being a guest on Dancers Doing Stuff e-mail me at [email protected]
______________________
Let's connect! Follow me at @haleygrove and @essentiallyhaley on Instagram Make sure to subscribe on YouTube at Essentially Haley (I'm trying to get to 1,000 subscribers before 2021🤞🏻)

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

Helloooooo!
Happy Sunday! I had a whole episodes planned out but decided to repaint an extra room in my apartment and was struck with a new idea. So I scrapped the old episode and recorded this one instead. This week I'm challenging you to create a sacred creative space. It can be a little corner or a full room. If you want create a Haiku as well for extra credit (10 points to Ravenclaw and Ravenclaw only if you do both).

Follow me on Insta @essentiallyhaley and @haleygrove if you want to get to know me and stay in the loop with all things Dancers Doing Stuff! My next live Dancers Doing Stuff episode is live on Wednesday at 6:30 pm (EST). Subscribe to my YouTube channel Essentially Haley so you don't miss the live show. My goal is to get to 1,000 subscribers on YouTube before 2021 and maybe you can help make that happen!
One more thing! Don't forget to join the Dancers Doing Stuff facebook group, It is small right now but i'm hoping to grow it into a safe community where we can hold each other accountable in our creative pursuits and maybe even collaborate one day.
Thats all for now. Toodles!
Haley

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

It's Episode 2! Wooo!
Today I spoke with dancer and poet Alexa Ayers about dance, mental health, poetry and finding your creativity by being in the moment. We talked through how to make magnetic poetry so make sure to tag @essentiallyhaley on Instagram so I can see what you created and join the Dancers Doing Stuff Facebook group to connect with other dancers and creatives looking to play and create for fun.
Follow Alexa at @Alexaayers__ and @alexam.poetry on Instagram to check out her beautiful dancing, poetry and the candles that she is making!
If you are interested in being a guest on Dancers Doing Stuff e-mail me at [email protected]
______________________
Let's connect! Follow me at @haleygrove and @essentiallyhaley on Instagram Make sure to subscribe to Essentially Haley on YouTube (I'm trying to get to 1,000 subscribers before 2021🤞🏻)

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

Hey guys! Every Sunday i'm going to be popping in with a mini episode where I chat and give you a creative challenge for the week. This week is all about vision boards. I'm challenging you to make one of your own and share it with me. Let's hold each other accountable and get those creative juices (eww?) flowing.

Follow me on instagram @essentiallyhaley and make sure to subscribe to my YouTube channel Essentially Haley. My goal is to get to 1,000 subscribers before 2021 and maybe you can hep make that happen!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

Hello!
Today I spoke with dancer and entrepreneur Mikaella Abitbol about where her path has taken her both with dance and in creating her own balloon garland business! While chatting, we worked on vision boards and challenged the audience to make one of their own!
Make sure to tag @essentiallyhaley on Instagram so I can see what you created and join the Dancers Doing Stuff Facebook group to connect with other dancers and creatives looking to play and create for fun.
Follow Mikaella at @mikaellaabitbol and @rsvpballoons on Instagram and check out her website www.rsvpballoons.com and grab some fun Balloon garland kits!

If you are interested in being a guest on Dancers Doing Stuff e-mail me at [email protected]
______________________
Let's connect! Follow me at @haleygrove and @essentiallyhaley on Instagram
Subscribe to my YouTube channel Essentially Haley so you don't miss any of the live shows!
(I'm trying to get to 1,000 subscribers before 2021🤞🏻 maybe you can be one of the first 1,000!)

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

Hey you! Yes you! Thanks for checking out this episode description :) welcome to my first ever podcast episode. In this episode I talk a bit about myself, how important I think it is to have a creative outlet outside of dance and a little bit of what this show will cover. I’m super excited to get it going. If you would like to be a guest on a future episode feel free to email me at [email protected]

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.

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Support this podcast: https://anchor.fm/haley329/support

Hosted on Acast. See acast.com/privacy for more information.