Dear Franny

In this conversation, Francesca Hogi and Elle J. discuss the challenges and realizations that come with approaching milestone birthdays, particularly focusing on relationships, self-worth, and the importance of connection. Elle shares her journey of seeking a committed relationship after years of prioritizing her career, the impact of COVID on her social life, and her efforts to engage more with others. They explore the complexities of vulnerability, the significance of self-love, and the need to redefine relationships beyond romantic connections. The conversation emphasizes the importance of self-compassion, asking for help, and recognizing the value of all forms of love in life. In this conversation, Francesca Hogi guides Elle J. through the complexities of self-compassion, personal growth, and the fear of change. They explore the importance of embracing challenges, the emotional processing of change, and the narratives we tell ourselves about our worth and relationships. The discussion emphasizes the power of self-discovery and the need to change our beliefs to foster healthier relationships and a more authentic self. In this conversation, Elle J. and Francesca Hogi explore the complexities of relationships, focusing on self-love, breaking unhealthy patterns, and the importance of intentional dating. They discuss how personal narratives shape romantic experiences and emphasize the need for self-acceptance and clarity in what one truly desires in a partner. The dialogue encourages listeners to challenge their beliefs about love and relationships, fostering a healthier approach to dating and self-worth.

Pre-Order Franny's Book!

Join Francesca and the True Love Society community on Patreon! Join for free live monthly sessions, a library of resources and more!

https://www.patreon.com/dearfranny

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos and Alex Rogpe

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

Special guests alert! In this engaging conversation, Francesca is joined by the AstroTwins, Ophira and Tali Edut, about their journey into astrology, their breakthrough IAM system, and how astrology can be a valuable tool for personal development and understanding relationships.

Be sure to check out their new books, The Astrology Advantage and their 2025 Horoscope guide!

Get their books HERE

Learn your IAM success archetype: https://astrostyle.com/astrology-advantage/iam-archetype-quiz/

Follow The AstroTwins on IG: @astrotwins

Join Francesca and the True Love Society community on Patreon! Join for free live monthly sessions, a library of resources and more!

https://www.patreon.com/dearfranny

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos and Alex Rogpe

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

This week Francesca coaches Mary through her personal narratives surrounding her attractivenss, her ability to meet someone, and the impact of societal standards on her confidence and relationships. Mary opens up about her experiences with trauma, the challenges of navigating the dating culture, and her journey towards self-acceptance.

Apply to be coached by Franny for an upcoming episode HERE.

Join Francesca and the True Love Society community on Patreon! Join for live monthly sessions, a library of resources and more! https://www.patreon.com/dearfranny

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos and Alex Rogpe

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode of the Dear Franny podcast, Francesca Hogi reflects on her previous conversation with Tyler, focusing on the theme of honest communication in relationships. She emphasizes the importance of expressing one's needs and goals, particularly in the context of dating. Francesca encourages listeners to confront their fears and the potential downsides of vulnerability, highlighting that love and connection require conscious choices. She advocates for embracing emotional intimacy and the ripple effect of love in our lives, concluding with a call to action for listeners to engage in self-reflection and open-hearted communication.

Timestamps

00:00 Introduction and Reflection on Previous Episode

02:48 The Importance of Honest Communication in Relationships

06:05 Understanding Your Needs and Goals

09:09 Facing Fears and Downsides in Relationships

11:59 The Power of Choice in Love and Relationships

14:50 Embracing Vulnerability and Emotional Intimacy

18:04 The Ripple Effect of Love and Connection

20:55 Conclusion and Call to Action

Apply to be coached by Franny for an upcoming episode HERE.

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos and Alex Rogpe

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this special one-time session, Tyler shares with Franny his journey of navigating self-esteem issues that have impacted his love life. He discusses a new, powerful romantic connection he has formed and his uncertainty about its future.The conversation explores the dynamics of his relationship, including the challenges of non-monogamy and the desire for clarity and alignment in their future together. Tyler reflects on his past experiences and how they shape his current understanding of love and connection. It's a can't miss conversation about the complexities of self-worth, people-pleasing, and more.

PLUS: Franny announces her new True Love Society community on Patreon! Join for live monthly sessions, a library of resources and more! Get 50% off your first month at https://www.patreon.com/dearfranny

Timestamps

00:00 Navigating Self-Esteem and Relationships

02:00 Exploring a Divine Connection

04:59 The Nature of Their Relationship

07:51 Clarity and Intentions for the Future

11:59 Understanding Relationship Dynamics

13:03 The Challenge of Non-Monogamy

16:59 Finding Balance in Love

19:00 The Magic Wand Scenario

20:12 Navigating Uncertainty in Relationships

28:34 Exploring Self-Worth and People-Pleasing

33:13 Navigating Relationship Dynamics and Communication

35:49 Understanding Relationship Expectations and Boundaries

41:58 The Importance of Vulnerability in Relationships

46:56 Growth and Self-Reflection in Relationships

Apply to be coached by Franny for an upcoming episode HERE.

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca explores the themes of self-worth, vulnerability, and relationship dynamics. Elaborating on some of the themes from last week's 1-on-1 coaching with Allison in Episode 129, she emphasizes the importance of recognizing one's own value, choosing the right partners, and being aware of the patterns we normalize in our relationships. Francesca encourages listeners to embrace vulnerability as a courageous act and to identify their personal 'love assignments' on the journey to meaningful connections.

Timestamps

00:00 Introduction to Love Coaching

01:54 Understanding Self-Worth in Relationships

06:23 Normalizing Relationship Dynamics

11:27 The Courage to be Vulnerable

17:04 Identifying Your Love Assignment

21:35 Conclusion and Future Episodes

Listen to Episode 129: "You Were Always Worthy" HERE.

Apply to be coached by Franny for an upcoming episode HERE.

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this special episode, we get a front row seat to a 1-on-1 love coaching session with Franny. Allison joins the show to seek help with her dating challenges, self-perception, and emotional growth. Allison candidly opens up about patterns of abandonment she's struggled with and her desire for a healthier, more balanced romantic relationship. Listen in as Franny helps her gain more clarity and create a plan to break her old dating patterns and love herself more in the process.

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca Hogi dives into the ups and downs of navigating life's transitions, especially when it comes to dating and relationships. Ever wonder why you're stuck in the same dating patterns or can't quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work.

Apply to be coached by Franny for an upcoming episode HERE.

Timestamps:

00:00 Navigating Change and Transition

01:48 Understanding Dating Archetypes

03:17 Exploring the Four Dating Archetypes

19:05 Assignments for Each Archetype

22:33 The Impact of Casual Dating

28:12 Upcoming Coaching Sessions

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca Hogi dives into the ups and downs of navigating life’s transitions, especially when it comes to dating and relationships. Ever wonder why you’re stuck in the same dating patterns or can’t quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work. 

Apply to be coached by Franny for an upcoming episode HERE. 

Timestamps:

00:00 Navigating Change and Transition 

02:58 Understanding Dating Archetypes 

03:17 Exploring the Four Dating Archetypes 

19:05 Assignments for Each Archetype 

25:33 The Impact of Casual Dating 

39:12 Upcoming Coaching Sessions

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny: 

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits: 

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi 

In this episode, Francesca Hogi discusses her upcoming book 'How to Find True Love' and emphasizes the importance of the four dimensions of love she discusses in the book — mindset, heartset, soulset, and skillset. She critiques the oversimplified dating rules of the past and advocates for a more holistic approach to relationships that includes self-discovery and intuition. Francesca highlights the significance of following one's intuition and being open to unexpected experiences that can lead to meaningful connections.

Timestamps

00:00 Introduction to True Love Journey

05:12 The Importance of Intuition in Love

22:14 Embracing the Unexpected in Relationships

Watch Franny's TED talk: Franny's TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi