Dear Goddess,

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

ORDER How I Cured My Resting Bitch Face

In this episode we are having a conversation about authenticity including what it is & why it’s important. I used to be FAKE AF so I def have A LOT to say about  this topic! I’m sharing some insight on how we become disconnected from our authenticity & practices to reconnect with it so you can reclaim your personal power & become magnetic AF

We also discuss:

• The relationship between childhood trauma & authenticity 
• Something you need in order to reconnect with your authentic self
• BTS of my book launch
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

ORDER How I Cured My Resting Bitch Face

This might be my fav episode EVER because I recorded it on the day I officially became a published author which has been a vision of mine for so long, but don’t tell the others because they think they’re my fav episode too! 

I’m sharing an official book reading with an excerpt from my soon to be bestselling 1st book, How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You’re Obsessed With!

We also discuss:

• Why it’s selfish to not pursue your visions
• Reasons we stay stuck
• How it feels to bring your manifestations to reality
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

PREORDER How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You’re Obsessed With on Amazon!

This is an extra special episode because we have an absolutely incredible guest on the show!

Veronica Rottman is a Somatic Practitioner & the founder of Waking Womb which is a somatics education & certification program that is centered around healing your nervous system so you can come home to your body through somatics. She holds space for trauma resolution through the nervous system & has helped thousands internationally through her offerings. Veronica’s areas of focus are pelvic health & embodiment, the female nervous system, somatic attachment, childhood trauma, & boundary ruptures.

This episode is everything you ever needed to know about the nervous system & healing trauma using somatics.

We dive into some powerful topics like:

• What the nervous system is & how it affects your life
• How the body holds the potential to rewire your experiences in life
• Why healing your nervous system is fundamental for creating the life you desire to live
• Why somatic practices & nervous system healing are the missing pieces if you feel like you’re doing all the “healing things” but still feel stuck
• Why you can’t create your dream life when you’re living in survival mode
• How somatic practices help heal trauma
• The effects trauma has on the body
• The truth about physical symptoms
• How our attachment systems are imprinted in our nervous system
• How to reconnect with your body and build the relationship with your body
• Why we avoid emotions
• Anxiety & the relationship between anxiety & the nervous system
• Practices to support your nervous system
• What to do when you feel disregulated
• The importance of pleasure
• & so much more!

Connect with Veronica

Instagram: @wakingwomb

Website: https://waking-womb.com/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

In this episode we are discussing the law of detachment including WTF that means and why it matters. Detachment is the key to surrender and living a magical life but there’s a lot of misconceptions about this so you’re definitely gonna wanna listen to this episode!

We also discuss:

• Reasons we settle
• How attachment keeps us stuck
• Exciting book updates
• What happened with the dog I "accidentally adopted"
• & way more than you knew you needed to know!

The Art of Re-Invention Workshop REPLAY

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

This is an extra special episode because not only do we have a guest episode, but this guest also happens to be the 1st male guest on Dear Dumb Bitch, which kinda feels like he took the Dear Dumb Bitch, virginity for male guests. 

On this episode we are joined by Michael Anthony aka Michael Unbroken. Michael is the founder of Think Unbroken, an entrepreneur, award-winning speaker, best-selling author, podcast host, coach, an advocate for adult survivors of childhood trauma, and an incredible human being!

I took advantage of being able to ask a man absolutely anything and we dive into so many incredible topics including:

• Why some people heal and others don’t
• The power of rock bottom
• Raising your standards
• The significance of personal responsibility
• How childhood trauma is the theft of identity
• How relationships change as a result of your healing journey
• Becoming a match for the relationship you desire
• Standards in a relationship
• The truth about having an emotionally available partner
• The importance of conflict in relationships
• Polarity in relationships and attracting a masculine man
• & so much more!

Connect with Michael

Instagram: @michaelunbroken

Think Unbroken Podcast: Break Toxic Relationship Cycles with Kel Cal

www.ThinkUnbroken.com

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

In this episode we are discussing masculine & feminine energetics again but specifically the sacred masculine including WTF that means & why it’s important. I’m sharing some insight & perspective on what it means to embody your sacred masculine & why it’s important to trust your masculine energy.

We also discuss:

• The importance of balancing your masculine & feminine energy
• How healed masculine energy supports you
• Giving yourself permission to feel anger
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

In this week’s episode I’m sharing a powerful manifesting hack that will help you step into your dream life now! I’m also sharing some channeled messages for you and lots of perspective and insight

We also discuss:

• Leaving the pity party & stepping out of a victim mindset
• Connecting with your Inner Child
• The magnetism of gratitude
• & way more than you knew you needed to know!

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

1 year ago I moved to Bali & to celebrate I wanted to share some updates along with a few of the many life lessons I have learned over this past year. I am sharing a shit ton of perspective, insight, & inspiration in this episode!

We also discuss:

• Following your intuition 
• Stepping into the uncertainty of the unknown
• Releasing old identities
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

We are talking about what it means to be in your soft girl era. This isn’t a new concept, but it’s an important conversation to have which is why we are having it on this episode. We discuss how slowing down actually allows you to step into your power, understanding masculine and feminine energetics and some signs of underlying wounds, and so much more!

We also discuss:

• Ways to embrace your soft girl era
• The origin of wounds related to our masculine & feminine
• My journey balancing hyper-masculine energy
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!

In this I am sharing some sneaky ways the ego tries to bypass feeling emotions and we are also discussing why TF this even matters. I’m also sharing a personal example of how my ego tried to be sneaky AF so it’s a super relatable episode with lots of perspective, insight, and strategies for you to use

We also discuss:

• Supporting your Inner Child
• The thresholds of being triggered & being re-traumatized
• How the mind tries to solve the “problems” of the heart
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email