The “healing journey” and “doing the work” are things that we know are important, but have you ever wondered WTF that actually means? Healing can feel like the most elusive and abstract concept. Like how do you do it and where is the Dumb Bitch Guide to healing when you need it?

It’s right here! We are discussing all things healing journey and doing the work including what it means and how to do it. I’m sharing lots of super tangible examples and practices for you to use so we can all be our most hot and healed selves

We also discuss:

• Ways we block our healing
• The drama of trauma
• Coping mechanisms 
• The importance of regulating your nervous system
• & way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

It's been more than a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration.

I'm sharing a POWERFUL AF mindset shift and manifesting hack that is going to change how you experience reality and make you magnetic for your desires.

I'm also sharing the story behind the experience that lead to this realization along with some minor injuries. I took one for the team, and it was worth it because this perspective will shift everything!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In this episode we are discussing something that most people don’t talk about on the journey of personal growth & spirituality which is the importance of grieving the past versions of yourself in order to fully release old identities. We are also discussing ways we limit our potential by creating expectations for who we think we’re supposed to be and how you have to let go of who you think you are in order to discover who you really are.

We also discuss:

• Some practices to grieve that past versions of yourself & WTF that means
• The discomfort that exists when letting go of expectations of who you think you’re supposed to be
• How being willing to let go of expectations allows you to step into your true self
• & way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

If you’ve been going through a hard time lately then you’re not alone which is why I decided to share some perspective and strategies to use challenges and adversities in life as opportunities for growth and expansion. I’m also providing some insight on how to becoming the author of your life story, and we aren’t talking about writing a book but rather writing your life!

We also discuss:

• Dark nights of the soul & the purpose of those challenging chapters
• Deciding the meaning you give to life experiences
• Trusting the detours in life
• & way more than you knew you needed to know!

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Join the Crown Yourself Collective

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are discussing a beautiful topic today, and that is the true meaning of beauty and how to feel beautiful

SPOILER ALERT: Feeling beautiful is not the same as looking beautiful, and true beauty has nothing to do with your appearance and everything to do with how you feel about yourself. I’m sharing some perspective on the meaning of beauty and some vulnerable experiences from myself related to my relationship with beauty

We also discuss:

• How we are conditioned to use things external of ourselves to see our beauty & how society benefits from us feeling ugly
• Practices to feel your inner beauty
• Ugly habits like block your inner beauty
• & way more than you knew you needed to know!

Join the Crown Yourself Collective

Self-Love Love Language Quiz

Ep. 20 I Broke Up With the Gym

Ep. 46 Toxic Patterns in Your Life & Why I Divorced the Gym

Ep. 82 Transcending Toxic Patterns & How I Healed My Addiction to Exercising

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’ve been avoiding having this conversation but couldn’t put it off any longer which means we are having a conversation about avoidance. I’m sharing some perspective on why this pattern may be present in your life because surely I’m not the only Dumb Bitch that has a tendency to be avoidant AF at times. I’m also giving you some tangible steps you can take to shift this pattern and take action

We also discuss:

• What resistance really means & how to use it as an opportunity for growth
• The role your ego plays in avoidance
• The steps to understand and shift subconscious programming
• & way more than you knew you needed to know!

Episode 49: WTF Are You Waiting For??! 10 Ways to Take Action & Stop Procrastinating

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Join the Crown Yourself Collective

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are discussing the ‘V’ word and cock blocking today, but this is not an episode about sex. Instead we are discussing the power of vulnerability and ways we cock block our own personal growth. I’m vulnerably sharing the experience that allowed me to witness the power of vulnerability as well as the experience that got me overthinking some of the ways we get in our own way

I’m also sharing lots of ways (way more than 5!) that you might unintentionally be cock blocking yourself on your personal growth journey and some strategies you can use to get out of your own way and commit to becoming the next version of YOU

We also discuss:

• The difference between self-blame & personal responsibility
• Excuses & lies we tell ourselves 
• Why your ego wants you to stay stuck in your comfort zone
• The feminine goddess retreat I went on
• & way more than you knew you needed to know!

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Join the Crown Yourself Collective

RECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest self

The UPGRADE application Mindset & Life Transformation Coaching

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We have a special guest on today’s episode! 

Alex Adele King is a certified women’s health nutritionist and practitioner and a huge resource for me on all things hormones, gut health, nutrition, and wellness which are all the topics we are taking a deep dive into on this episode! 

She is also the founder of Nutrition Moderation and the host of the Holistic Women's Health Podcast which is globally ranked in the top 2% of podcasts. Alex shares so much valuable info and insight in this episode including some of her fav go to wellness tips so you are going to have some tangible tools you can use to improve every aspect of your wellbeing!

We also discuss:

• Cycle synching
• The relationship between stress, trauma, & your health
• Some signs & common causes of hormonal imbalances
• The connection between your hormones, gut health, & mental health 
• & way more than you knew you wanted to know!

Connect with Alex!

IG: @nutritionmoderation

TikTok: @nutritionmoderation

Podcast: Holistic Women's Health Podcast

Join the Crown Yourself Collective

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

A lot of people talk about the before and the after aspects of change, but they don’t always talk about the time and space in between which can feel challenging and messy af which is why we are having this conversation on this episode. 

I’m sharing some perspective and insight to help you navigate the messy middle of change so you can stay committed to yourself and the changes you are making in your life as well as a powerful manifesting hack and some strategies to navigate making changes in life so you can become the next version of yourself and create the life you desire!

We also discuss:

• Tests from the Universe
• What it means when you feel extra triggered when making changes
• Why things sometimes get worse before they get better
• Giving yourself permission to not have it all figured out
• The discomfort of stepping out of your comfort zone
• & way more than you knew you needed to know!

FUTURE SELF Meditation

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m sharing some perspective and insight on something we all desire which is how to feel more loved. We discuss how the relationship with yourself affects the level of love you are able to give and receive, removing the barriers to receiving love, and how your subconscious programming tries to convince you that you aren’t worthy of the love you give. It was also my birthday weekend so I’m sharing a full recap of how I celebrated!

We also discuss:

• The evolution of my birthdays and how they reflect the relationship with myself
• How the relationship with yourself is a mirror
• Dancing naked on the beach in Bali
• & way more than you knew you needed to know!

The MF JOURNEY: Application

The MF JOURNEY: Learn More

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email