Dear Goddess,

In this week’s episode of Dear Goddess, I bring you into one of the most tender and surreal chapters of my journey, my final days in Bali after calling this magical island home for the last two and a half years.

This isn’t just a goodbye.

It’s an exploration of presence, release, and the sacred grief of change when you know everything is about to shift.

In this episode, I share:
💔 Why “letting go” is one of the most misunderstood parts of the healing journey
🧘🏼‍♀️ What I’ve learned about presence through grief, endings, and unclenching timelines
📦 How even packing up your closet can become a spiritual practice (yes, really)
💫 Why most people don’t create space to receive, and how I’m choosing to do it differently
🔮 What I’m calling in next, and how I’m trusting it even when I don’t fully understand it yet

This one’s for the woman who knows she’s standing at a threshold, shedding identities, saying yes to the unknown, and ready to live in the frequency of her future self right now.

If you’ve been navigating your own endings, transitions, or identity rebirths then I hope this feels like a hug for your soul.

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In this week’s episode of Dear Goddess, I take you behind the scenes of one of the most unexpected spiritual experiences I’ve had recently: going to a nightclub in Bali completely sober to see Fred Again.. Live and how it cracked me wide open in all the ways I didn’t expect.

This isn’t just about the music.

It’s about embodiment, nervous system awareness, and choosing presence in a world that encourages disconnection.

In this episode, I share:
💗 Why I chose to stop drinking (and what that choice really represents)
🌬 What it’s like to be in your body in a space where everyone else is trying to escape theirs
🌊 The role of emotional sensitivity, sobriety, and spiritual devotion in my healing journey
⚡️ A candid reflection on projections, judgment, and the mirror of nightlife
💔 How my dad’s alcoholism shaped my own relationship with control, chaos, and choosing different

This one is for the woman who’s done with numbing her emotions, ready to meet herself more deeply, and curious about what real freedom and fun look like without the masks.

✨ Watch the Full Episode on YouTube

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Please subscribe, rate, and review to help support the show!
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🎧 Listen weekly - new episodes drop every Tuesday!

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In this week’s episode of Dear Goddess, I take you inside one of the most humbling and challenging experiences I’ve ever had in my recent ceremonies with Kambo and Bufo Alvarius and the deep integration that followed.

This isn’t a conversation about blissful awakenings.

This is the part of the healing journey most people don’t talk about, the spiral, the ego unraveling, and the sacred chaos of becoming.

Inside this episode, I share:

• What my second Bufo journey revealed (and how it blindsided me)
• Why your nervous system will fight even the healing you’ve been asking for
• The difference between thinking you’ve surrendered and actually surrendering
• What to do when your awakening feels more like a breakdown than a breakthrough
• How survival patterns can hijack even the most spiritual moments and how to anchor back in safety
• Why integration is the real ceremony and how it’s reshaping my work with women

This is for you if you’ve ever felt like you’re “doing healing wrong” or if your spiritual path has cracked you open in ways you didn’t expect.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show!

Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest:
🔮 Get instant access to a free masterclass + a chance to win a private 60-minute session with Kel.

🎧 Listen weekly - new episodes drop every Tuesday!

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

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In this episode of Dear Goddess, I share a personal and tender truth: I’m leaving Bali, not because I want to, but because my intuition told me to.

This is one of the most emotionally raw conversations I’ve recorded. It’s about what it really looks like to trust your intuition when it doesn’t feel good, when it leads you into the unknown, and when it breaks your heart wide open.

We explore:

• What it feels like to follow your intuition into grief and uncertainty
• Why discomfort doesn’t always mean misalignment
• The difference between “not ready” and “not right”
• Letting go of a chapter that shaped you without making it mean something went wrong

This episode is for the woman standing at the edge of her next evolution, navigating endings, holding grief, and learning to trust herself even when it hurts.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show!
💫 Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest:
🔮 Get instant access to a free masterclass + a chance to win a private 60-minute session with Kel.

🎧 Listen weekly - new episodes drop every Tuesday!

Slide into my DM & let me know what you thought about the episode!

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In this episode of Dear Goddess, I take you behind the scenes of a very real moment: standing on the side of the road in Bali, trying to figure out if I was honoring my intuition or just letting fear win.

This conversation is a deep dive into what it really means to trust yourself when the voice of your soul and your survival patterns start to sound the same.

We explore:

• What it means to honor your nervous system vs. push past it
• The messy middle between identities and timelines
• Surfing lessons that mirror life (yes, including the time I lost a contact in the ocean 😅)
• A powerful reframe on “stepping out of your comfort zone”
• Why discernment between intuition and ego isn't always the point, and what to focus on instead

You’ll also hear about:

• A spontaneous decision to walk out of a “cacao rave”
• My recent season of solitude, change, and creative ritual
• What it actually takes to expand your nervous system capacity without retraumatizing yourself

This episode is for the woman who’s been questioning herself, caught in spirals, trying to figure out the “right” next step and ready to stop analyzing and start trusting.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show!
💫 Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest:
🔮 Get instant access to a free masterclass + a chance to win a private 60-minute session with Kel.

🎧 Listen weekly - new episodes drop every Tuesday!

Slide into my DM & let me know what you thought about the episode!

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

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What if your appearance wasn’t the source of your confidence but the thing distracting you from it?

In this episode of Dear Goddess, we’re getting raw and real about how perfectionism, shame, and societal beauty standards keep women trapped in cycles of self-judgment, and what it actually takes to break free.

This episode is a vulnerable share of my personal journey with beauty, Botox, body image, and the control I once gave to my appearance. If you’ve ever felt like you needed to “look perfect” to be lovable, worthy, or accepted then this one’s for you.

I’m sharing:

✨ How toxic relationships and beauty standards shaped my self-worth
✨ Why appearance-based confidence isn’t real confidence
✨ The nervous system + emotional roots of controlling your appearance
✨ The shifts that helped me feel more beautiful than ever without makeup, hair, or filters
✨ How to stop outsourcing your self-worth to how you look
✨ The inner work that leads to true radiance + liberation

This is a conversation about taking off the filters (literal and energetic) and returning to your truth.

💗 Let’s redefine beauty together because you deserve to feel beautiful exactly as you are.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show!
💫 Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest:
🔮 Get instant access to a free masterclass + a chance to win a private 60-minute session with Kel.

🎧 Listen weekly - new episodes drop every Tuesday!

Slide into my DM & let me know what you thought about the episode!

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The Truth About Self-Awareness That No One Talks About

If you’ve ever felt like you should be further along in your healing journey because of how self-aware you are, this episode is for you.

In this deeply personal and powerful conversation, I’m pulling back the curtain on what it really means to hold space for yourself, and how self-awareness might actually be blocking your healing.

Inside this transmission, I share:
✨ Why “being self-aware” isn’t enough to create real change
✨ What it actually means to hold space for yourself (and why most women struggle with it)
✨ How internal family systems can help you understand your inner critic
✨ Why “positive thinking” might be making you feel worse
✨ How to stop gaslighting yourself with healing tools like reframes and gratitude
✨ The truth about feeling your emotions and why you can’t think your way through healing
✨ A somatic approach to emotional mastery and nervous system regulation

If you’ve ever judged yourself for still being triggered, felt like your emotions “don’t make sense,” or tried to talk yourself out of your pain then this one’s for you.

This episode is a transmission on what it really means to meet yourself with compassion, hold space for your pain, and alchemize emotion into power.

You’ll walk away with a deeper understanding of emotional mastery, self-compassion, and what it takes to stop bypassing your healing and start seeing true transformation.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest to receive instant access to a masterclass or your choice and a chance to win a free session with Kel!

Your support and shares mean the world and help the message reach more women ready to rise. 💫

🎧 Listen weekly. New episodes drop every Tuesday.

Slide into my DM & let me know what you thought about the episode!

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What does it really mean to be a modern-day goddess?

In this episode, we go beneath the buzzwords and beyond the surface to explore what true feminine embodiment actually looks like and why so many of us have been chasing healing with our minds when the real magic happens in the body.

Inside this episode:
✨ Why I shared my bloopers and what they taught me about visibility wounds
✨ The difference between “doing the work” and being the work
✨ What feminine embodiment actually means (it’s not about the aesthetic)
✨ How wounded masculine and feminine energies shape our patterns
✨ The power of somatic healing, nervous system regulation, and real self-trust
✨ What it means to live as the woman you came here to be (even when it feels edgy)

If you’ve ever felt like you’re healing but still disconnected, this conversation will call you deeper into yourself.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest to receive instant access to a masterclass or your choice and a chance to win a free session with Kel!

Your support and shares mean the world and help the message reach more women ready to rise. 💫

🎧 Listen weekly. New episodes drop every Tuesday.

The Modern Day Goddess

Goddess Codes

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She’s here. She’s bolder. She’s dripping in divine truth.

Welcome to the very first episode of Dear Goddess, the podcast for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.

This is more than a name change. It’s an energetic evolution.

In this episode, I share:
✨ The truth behind ending Dear Dumb Bitch (and why it had to happen)
✨ What resistance actually means, and how to discern if it’s fear or misalignment
✨ How I moved through major transformation over the past year (hello, ayahuasca, amphibian medicine, surfing, and dark nights of the soul)
✨ Why creativity, visibility, and nervous system healing are deeply connected
✨ What you can expect from Dear Goddess, moving forward
✨ Why “glow-ups” are surface level, and what it really means to experience divine reinvention

If you’ve ever found yourself clinging to identities, relationships, or patterns that no longer reflect your truth, this episode is your sacred permission slip to let go.

Dear Goddess, is a space to unravel the past, reclaim your truth, and rebirth yourself as the woman you came here to be.

✨ Watch the Full Episode on YouTube

SUPPORT THE SHOW:

Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @iamkelcal or email it to [email protected] to enter the review contest to receive instant access to a masterclass or your choice and a chance to win a free session with Kel!

Your support and shares mean the world and help the message reach more women ready to rise. 💫

🎧 Listen weekly. New episodes drop every Tuesday.

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

It ends how it begins & it begins how it ends & so we begin & end again & agin & agian

In this final episode, I’m sharing some major shifts & changes that led to the decision to end Dear Dumb BItch,

Make sure we’re connected on Instagram so we can stay connected & so I can share updates about what’s next!

We also discuss:

• The importance of living in alignment 
• The power of integrity 
• Giving yourself permission to pivot 
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email