Dear Goddess,

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

We are discussing reasons you aren’t living your dream life YET. I’m sharing lots of perspective and insight on how to become a match for your desires and how to become the next version of yourself who is living the life you want to live!

We also discuss:

• Why chasing emotions leaves you exhausted
• The importance of feeling your future
• Using your current reality as a mirror 
• How personal responsibility = personal power
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited time

This episode contains a guided visualization to help you connect with your future self so you can create clarity with who you are becoming and the vision that you have for yourself and your life. This is a powerful AF practice to receive guidance from your future self so make sure you listen when you won’t be interrupted and have some space to get comfortable and journal!

We also discuss:

• Why New Year Resolutions don’t work
• How pedestaling your future self gives your power away
• The 2 most important aspects of manifesting  
• & way more than you knew you needed to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Learn more about my coaching programs

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Journal Prompts

5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited time

I took one for the team and learned a shit ton of life lessons this year, and for the final episode of 2023, I decided to share 23 life lessons that I learned or was reminded of this year. This is a powerful episode loaded with perspective and insight that you can apply to your life

We also discuss:

• Using experiences in life as opportunities to learn more about yourself
• Stepping into your next level
• Reclaiming your personal power 
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited time

We are discussing things to leave behind in 2023 so we can step into the Highest version of yourself in 2024! These are things that do not fit the vibe of 2024 because they do not support you, keep you stuck, and give away your personal power. This episode is LOADED with perspective and insight to help you step into your Highest Self. 

SPOILER ALERT: There’s a few more than ten things to leave behind, but I promise you that even just giving up one of them will dramatically change your life!

We also discuss:

• Reasons we experience feeling guilty
• The fear of failure
• The comparison trap
• Playing small 
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I’m sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shifts

We also discuss:

• Why our family always triggers us the most
• Perspective shifts that will change how you view your parents
• The threshold between being triggered & re-traumatized
• & way more than you knew you needed to know!

Remember to leave a review of the show, & I’ll send you an EFT Tapping session on feeling WORTHY AF! Take a screenshot of the review & share it on your IG stories (make sure you tag me!) or email me at [email protected]

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

On today’s episode we are discussing something that is quite common always and even more so this time of year which is feeling overwhelmed. I’m sharing some tangible strategies to navigate the feeling of overwhelm along with a reframe for overwhelm. You’re gonna leave this episode with some insight and practices that will completely shift how you experience overwhelm which means you are going to feel more inner peace and ease

We also discuss:

• Using overwhelm as a tool for self-inquiry
• Receiving support & guidance from the Universe
• Something I thought I would never do but did
• & way more than you knew you needed to know!

FREE Clarity Session to Get UNSTUCK

FREE Get Over Your Toxic Ex Strategy Session

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

This episode is all about energetic upgrades including WTF that actually means and how to actually experience it for yourself. We are discussing all things related to energy including how changing your energy changes your life, and I’m sharing some specific ways to actually shift your energetic vibration so you can create your own energetic upgrade!

We also discuss:

• Universal laws
• Spiritual bypassing & toxic positivity 
• The emotional frequency scale
• & way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

The “healing journey” and “doing the work” are things that we know are important, but have you ever wondered WTF that actually means? Healing can feel like the most elusive and abstract concept. Like how do you do it and where is the Dumb Bitch Guide to healing when you need it?

It’s right here! We are discussing all things healing journey and doing the work including what it means and how to do it. I’m sharing lots of super tangible examples and practices for you to use so we can all be our most hot and healed selves

We also discuss:

• Ways we block our healing
• The drama of trauma
• Coping mechanisms 
• The importance of regulating your nervous system
• & way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

It's been more than a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration.

I'm sharing a POWERFUL AF mindset shift and manifesting hack that is going to change how you experience reality and make you magnetic for your desires.

I'm also sharing the story behind the experience that lead to this realization along with some minor injuries. I took one for the team, and it was worth it because this perspective will shift everything!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

In this episode we are discussing something that most people don’t talk about on the journey of personal growth & spirituality which is the importance of grieving the past versions of yourself in order to fully release old identities. We are also discussing ways we limit our potential by creating expectations for who we think we’re supposed to be and how you have to let go of who you think you are in order to discover who you really are.

We also discuss:

• Some practices to grieve that past versions of yourself & WTF that means
• The discomfort that exists when letting go of expectations of who you think you’re supposed to be
• How being willing to let go of expectations allows you to step into your true self
• & way more than you knew you needed to know!

JOIN Healed for the Holidays ❄️

Give yourself the gift of self-love and healing this holiday season & join the free 12 day challenge

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email