Dear Goddess,

I’m sharing a situation where I caught myself feeling super triggered because I was making things personal. I’m also sharing the subsequent perspective shifts and insight it revealed.

We also talk about how to use triggers as an opportunity for growth, the purpose of emotions, and creating a neutral perspective of life.

We also discuss:

• How life is always giving you opportunities to learn & release the past
• Playing into victim consciousness 
• Talking to strangers
• & way more than you knew you needed to know!

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever felt like you are not “enough” or “worthy”? If you answered no then you’re lying to yourself, but this is the episode for you either way!

I’m sharing some insight and perspective on the difference between “thinking” your self-worth and “feeling” your self-worth. I also reveal the biggest block to manifesting, how embodying self-worth allows you to actually feel like the Queen that you are, and wtf embodiment actually means

We also discuss:

• How your subconscious dictates your reality
• The importance of patience when manifesting & making changes in your life
• The energetic benefits of random acts of kindness
• & way more than you knew you needed to know!

SIGN UP for WORTHY af! 👑

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

SIGN UP for WORTHY af! 👑

I LOVE ecstatic dance (and so does my inner child) so I decided to share some life lessons and reminders that I’ve received from this practice! This episode is loaded with perspective, insight, and inspiration!

We also discuss:

• Giving yourself permission to be unapologetically YOU
• What it usually means when we say things are “weird”
• Authentic self-expression
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Having difficult conversations might not be at the top of the conversations we want to have list, but it’s definitely at the top of the most important conversations to have list

I’m sharing some perspective on why it’s important to have difficult conversations in relationships & some tips on how to actually do it as well as the difficult conversation I recently had that inspired this episode

We also discuss:

• Why we avoid conflict
• Creating more meaningful relationships
• How letting go of your ego’s preferences creates a more enjoyable experience
• & way more than you knew you needed to know!

RECOVERY application

The UPGRADE application

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Most of our life is a habit, and our emotions are no exception. In this episode I share an experience where I realized I was lying to myself and assuming my emotions based on how I would typically feel in the past. We chat about the addiction we have to the past, how we often trigger ourselves with our own thoughts and the importance of checking in with yourself to identify how you really feel versus how you think you feel.

We also discuss:

• The importance of self-awareness & lovingly calling yourself out
• Giving yourself permission to reimagine your life
• Emotional patterns
• & way more than you knew you needed to know!

RECOVERY application

The UPGRADE application

My BFF BECCA aka the Shadow Work Queen

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is loaded with perspective and insight on a variety of topics like letting go of shit from the past in every possible way, recognizing growth in your life, connecting with your past, avoiding and feeling emotions, and so much more! I’m also sharing a recap of my one night trip to Singapore and why I was crying on an international flight and at a café!

We also discuss:

• Some practices to release emotions & heal from the past
• Trusting life
• Why we hold onto things like the past
• How unprocessed T/trauma continues to affect you
• & way more than you knew you needed to know!

Cryin' in the Tub Playlist

Self-Care Sunday Email

My friend Natalie the Dating Coach

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

If you feel like you have a challenging time “resting and relaxing” or if you feel like you “rest and relax” too much then this is the episode for you! We are discussing the relationship with R&R which means we are also discussing the relationship with productivity. We also chat about understanding and trusting your intuition

We also discuss:

• Using external factors to see your self-worth
• How rest can be productive
• Differentiating the voice of your intuition from the voice of fear
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m recapping the Kundalini Activation Process Retreat I went on and sharing all the details, insight, and perspective I received. We dive deep into energy transmissions, expanding consciousness and levels of awareness, childhood trauma, and so much more! SPOILER ALERT: I had an experience with my Dad’s inner child.

We also discuss:

• A perspective shift that will change how you view people including your parents
• Phone boundaries that will improve every aspect of your wellbeing
• The significance of integration 
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m sharing some perspective on why it’s important to shift your focus from the destination to the journey, and how bringing pleasure to the experiences in life is what actually attracts the outcome you desire. I’m also giving you some insight on how to do this and a perspective shift that will change how you experience life

We also discuss:

• Why appreciation changes your perspective
• Experiencing the full spectrum of emotions
• Self-pleasure
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I am so blessed to have the most amazing soul aligned friendships in my life. These are literally the relationships I always dreamed of having but didn’t know how to create so I’m sharing how I actually developed them in this episode. I’m giving you a step by step, tangible guide to create the most expansive and soul aligned friendships.

We also discuss:

• Codependency & attachment styles in friendships
• How to make friends as adults
• My tarot reading & past lives
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email