Dear Goddess,

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We are discussing forgiveness and specifically in regards to the context of forgiving yourself. I’m sharing how I received the sign that I needed to forgive myself and why this has such an impact on the relationship with yourself.

We also discuss:

• Specific practices to cultivate forgiveness
• Guilt & resentment
• How forgiveness sets you free 
• & way more than you knew you needed to know!

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

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I'm getting extra vulnerable in this episode and sharing my mental health journey including my experience with anxiety, depression, obsessive compulsive disorder, and eating disorders.  


I'm also sharing some of the tools and practices I used to improve my mental and emotional wellbeing.

We also discuss:

• Avoiding emotions
• Your relationship with anxiety
• How energetic & emotional disturbances manifest physically
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

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Signs from the Universe can provide so much support and guidance, but there’s a difference between looking for guidance and seeking external validation from the Universe which is the conversation we are having today. We are also discussing how practices like astrology and human design can keep us stuck in a victim mindset and how to use them from an empowered perspective.

We also discuss:

• External validation & self-trust
• Outsourcing your personal power 
• Emotional & energetic hygiene 
• Noticing excuses we make for behavior & default tendencies
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

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I recently had a scenario where I received a test from the Universe which I am proud to say I passed with flying fucking colors. It seemed very appropriate to *over*share since it involves a guy, dating, and standards which is literally the conversation we had in the last episode. I’m discussing what it means to be tested by the Universe, why it happens, and the importance of learning the lessons life is teaching you. I'm also sharing 3 things I thought I would never do but did and why

We also discuss:

• Living life with more intention and less habit
• Releasing all that you aren’t to discover who you are
• Living authentically and unfiltering yourself
• The importance of not bypassing emotions with positive self-talk
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

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We are discussing how to upgrade your standards in dating and relationships! I’m sharing my insight and perspective including tangible steps to actually do this. This episode will be relevant even if you are in a relationship so you def don’t want to miss it!

We also discuss:

• How to get the guy to buy your flowers
• The difference between standards and boundaries
• How to communicate your standards
• Becoming energetically unavailable to douchebagery
• Abandoning yourself in relationships
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

FREE WORKSHOP: INNER MAGIC

I recently received a message from the Universe to invite joy back into my life. I actually received more than a few signs with this message so I decided to take it seriously and think about how to create more joy in my life and I decided to share it with you. In this episode I’m giving some context in regards to how I received these messages and 5 things that you can do to incorporate more joy into your life 

We also discuss:

• The power of choice
• Creating space for the blessings you desire
• Shifting your perspective
• Energetic & emotional blocks
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

FREE INNER CHILD WORKSHOP: INNER MAGIC

There’s one topic that isn’t really mentioned in conversations about self-love which is interesting because you can’t have a loving relationship with yourself without it which is why we are discussing self-acceptance in this episode

We also discuss:

• Embracing your humanness & wtf that actually means
• Bypassing lessons in life & your soul’s journey
• Unconditional self-love & your Inner Child
• One of the most interesting experiences I ever had
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Surrender is one of those abstract concepts that you hear about and usually think “wtf does that actually mean?!” Surrender is a powerful practice to invite into your life which is why we are discussing all things surrender in this episode

I’m sharing some insight on wtf surrender actually means, why it’s important, and how to actually fucking do it

SPOILER ALERT: The practice of surrender cultivates inner peace

We also discuss:

• How surrender changes your life experience
• A day in the life of my journey on surrender
• Why I blow dried my own hair at the hair salon
• & way more than you knew you needed to know!

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Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This is the 100th episode of Dear Dumb Bitch, and it’s probably the realest one yet. I’m discussing how we create pressure on ourselves and more importantly how to shift that pattern. We also chat about the truth about self-sabotage and a top lesson I learned from 100 episodes of Dear Dumb Bitch, 

I also share a confession with you 

We also discuss:

• Your ego & the role your ego plays in your life
• The importance of participating in your own evolution & wtf that even means
• Self-trust
• & way more than you knew you needed to know!

FREE Clarity Sessions

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m sharing some life lessons I’ve recently learned from nature in this episode. We discuss the importance of releasing attachments and creating space for the next level of yourself. We also chat about how your external reality is a reflection of your internal reality and how changing your perspective changes how you experience life. 

We also discuss:

• How life is always showing you the lessons you need to learn
• Your true identity
• The importance of integrating lessons from the past
• Monkey dicks 
• & way more than you knew you needed to know!

FREE Masterclass: HOT GIRL HABITS

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email