Dear Goddess,

I’m sharing a massive recap of my trip to Australia, the retreat I went on, and life lately including my move from Canggu to Ubud. I’m also sharing a lot of perspective and insight I’ve experienced that you can apply to your life so it’s not just all about me 😅

We also discuss:

• Stepping out of your comfort zone
• How your beliefs create your reality
• Following your intuition
• Inner child and past self healing
• How I accidently became a vegan
• & way more than you knew you needed to know!

FREE Masterclass: HOT GIRL HABITS

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Instagram: @iamkelkaruna

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

It's been a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration.

I'm giving myself (and you) a little tough love and calling us out on the excuses we tell ourselves and how your excuses are cockblocking you from being who you are meant to be and living the life you want to live. 

We discuss:

• Some common excuses aka LIES we tell ourselves
• The importance of being honest with yourself
• How your excuses limit you
• & Way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

If you’re anything like me then there’s a good chance you try to control things in your life. I’m sharing some perspective on how I came to realize that you can’t actually control anything in life and how life is way more fun when you aren’t trying to micromanage the shit out of it. We answer my fav question “why am I like this?” so we can begin to understand this pattern and identify what's it really about because that's how you actually make changes in your life

We also discuss:

• Why you try to control things in your life
• How to transcend patterns
• How whatever you are trying to control is really controlling you
• The importance of self-awareness
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I don’t always have guests on the show, but when I do I bring on some amazing boss ass women like Bek Strachan

Bek is a female entrepreneur, the founder of RBB Fitness Studio, and an all around gem of a human

We chat about so many powerful topics like being a woman in business, not settling, discovering your purpose, going after your dreams, relationships, developing confidence, and recognizing your worth

As if you needed another reason to listen, she’s also from Australia which means she has a lovely accent 

We also discuss:

• Creating balance & avoiding burnout
• Navigating challenges in life & business
• Pursuing your dreams
• Imposter Syndrome
• & way more than you knew you wanted to know!

Connect w/ Bek 

Clarity Sessions

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I started working out again after taking a year off from the gym after realizing I was addicted to exercising and that yet again there was another toxic pattern in my life and that I was the common denominator.

I’ve spent the last year healing this pattern and building the relationship with my body and am starting to workout again and rebuild my relationship with the gym. I’ve learned a lot on this journey, and I’m sharing some of the lessons with you on today’s episode. 

These lessons apply to aspects of life beyond just working out so before you dismiss this and think I’m totally cool with my relationship with working out I would encourage you to keep an open mind and see how these concepts may apply and be relevant to other aspects of your life

We also discuss:

• The importance of personal boundaries
• Attachment styles in your relationship with exercising
• Loving your body as it changes
• The importance of rest
• & way more than you knew you needed to know!

FREE Masterclass: Confidence Codes

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m sharing some shocking news with you about your past self in this episode. SPOILER ALERT: Your past self doesn’t live in the past. Your past self is actually hanging out with you right now in this very moment as you are listening to this and is really fucking excited to listen to this episode because we are going deeper into understanding your past self and how to build a relationship with the past versions of yourself

We also discuss:

• How every past version of yourself still exists
• Why it’s important to integrate the past versions of yourself & wtf that even mean
• The truth about triggers
• How improving the relationship with all the parts of yourself improves external relationships
• & way more than you knew you needed to know!

FREE Masterclass: Confidence Codes - The Keys to Unlock Your Most Confident AF Self

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We all have this amazing internal GPS aka our intuition that is literally guiding us through life except most of the time we aren’t using it.  I felt intuitively called to have a conversation about intuition so that’s the conversation we are having today because I have learned to never ignore my intuition

This hasn't always been the case, & I actually spent most of my life telling my intuition to fuck off. Sorry, intuition. I didn't know at the time. It was me, not you

In this episode I’m sharing how I built a relationship with my intuition and why it’s important to develop this relationship

We also discuss:

• Why it can be hard to hear your intuition
• Why we ignore our intuition
• What happens when we don’t have a relationship with our intuition
• How to develop the relationship with your intuition
• & way more than you knew you needed to know!

How I Cured My Resting Bitch Face

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are talking red flags today, and in case you missed the memo, red flags are not home decor! People often talk about red flags in the context of romantic relationships, but no one is really talking about red flags in the most important relationship there is which also happens to often be the most toxic relationship there is which is the relationship you have with yourself so that’s the conversation we are having today because we gotta go there

We also discuss:

• How the relationships in your life always reflect the relationship you have with yourself
• How self-awareness is not the same as self-criticism 
• The importance of noticing red flags within the relationship with yourself 
• & way more than you knew you needed to know!

How I Cured My Resting Bitch Face

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m reflecting on how I recently caught myself playing the blame game which is a game you will never win. We are discussing how blame gives away your personal power and makes you an actual victim of life. I’m sharing some ideas on what to do instead so you can actually live from an empowered mindset. We are also discussing why you need to be your own hero. I’ll give you a clue. No one else can save you or change your life for you. Spoiler alert: I actually get super emotional in this episode and kinda cry and it goes into like a therapy session vibe for a quick moment so this is definitely a deep but empowering (and entertaining) conversation

We also discuss:

• Why personal responsibility is your personal power
• How to actually stop playing the blame game & what to do instead
• Becoming your own hero & saving yourself
• & way more than you knew you needed to know!

FREE Masterclass: TAKE 2 Stop Settling & Start Living Your Vision Board Life

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

 It’s Valentine’s Day, and I realized I'm in the most loving relationship I've ever had… with myself! We are discussing the most important relationship there is which means we are discussing self-love and more significantly unconditional self-love.  

We also discuss:

• How the relationship with yourself is the most intimate relationship there is
• Ways to develop the relationship you have with yourself so that you can be the love of your life
• Putting conditions on self-love
• How we outsource self-love
• & way more than you knew you needed to know!

FREE Masterclass: TAKE 2 Stop Settling & Start Living Your Vision Board Life

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email