Dear Goddess,

It’s the final episode… of 2022! This has been a massive year of growth and expansion which means I’ve learned a shit ton of lessons. I could probably share at least 2022, but for the sake of time I have selected 22 lessons I learned this year to share with you in this episode.

I’m sharing lots of insight and perspective as I reflect on some of the highs and lows of the year.

FREE WORKSHOP

REBRAND 2023

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’ve felt like I’ve been in an energetic funk lately and it’s partly because I’ve had Covid, and also partly because I realized I haven’t been taking responsibility of my energy. I’m discussing why it’s so important to understand how taking ownership of your energetic state creates your reality!

I also share 10 things that you can do to shift stagnant energy and raise your frequency!

FREE Workshop

REBRAND 2023

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I went on my first retreat, and it was the most life changing and magical experience, and I wanted to share some of that magic with you. In this episode, I’m reflecting and recapping the retreat with you and sharing some of the many shifts I experienced including how I realized I am currently living my dream life while simultaneously creating the next version of my dream life.

We also discuss:

• Subconscious healing & limiting beliefs
• How giving yourself opportunities to create expansion allows you to evolve
• Manifesting your dream life
• Cacao ceremonies & hypnobreathwork
• & way more than you knew you needed to know!

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I had an actual spiritual experience in the most vivid dream last night & needed to share it because it involves my nails & also some powerful reminders in life!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We have a special guest on the show today, and I am SO excited to share this conversation I had with my friend, Charlene Town

Charlene is a health and mindset coach that teaches women how to master their mindset and fall in love with their bodies. She also helps women learn how to eat and move right for their unique body.

Charlene is such an amazing human, and we dive into so many amazing topics!

We discuss:

• How trauma affects your health & wellness
• Toxic relationships with food and your body
• How to build the relationship with your body
• Listening to your body
• Health & wellness red flags
• Toxic diet culture
• The importance of updating subconscious beliefs about food & your body
• & way more than you knew you needed to know!

Charlene’s IG 

Charlene’s YouTube

The Upgrade: Mentorship

12 Days of Self-Care

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

What if you could be alone but not feel lonely? 

Well you can, and actually enjoying the time you spend with yourself is one of the best feelings. 

I’m sharing some ways to build the relationship you have with yourself so that you can actually enjoy spending time with yourself because the quality of the time you spend with someone depends on the quality of the relationship. 

I also reflect on my personal journey and how I evolved from hating being alone to absolutely loving spending time with myself.

We also discuss:

• Why the relationship with yourself is the most intimate relationship there is
• How to develop the relationship with yourself
• How journaling helps you communicate with yourself
• The importance of getting to know all the parts of yourself
• & way more than you knew you needed to know!

The Upgrade: Mentorship

12 Days of Self-Care

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are hanging out with our inner children today which means you def need to listen to this episode if you have you ever wondered wtf it means to have an “inner child”

This was the most abstract concept for me at first so I’m sharing the framework I created to understand wtf this actually means!

I’m also sharing an excerpt from my journal and an inner child visualization meditation to help you connect with that sweet inner child of yours

We also discuss:

• Why it’s so important to build a relationship with your inner child
• Ways to build this relationship
• The relationship between your ego & inner child
• & way more than you knew you needed to know!

12 Days of Self-Care

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We've been sipping on a lot of Dumb Bitch Juice lately, but I really felt called to share a message I received from the Universe this morning and the subsequent perspective shift that follows. We discuss how life is neutral until we give it meaning. We also chat about angel numbers, overthinking spirituality, warnings from the Universe, how trauma lives in the body, and how life happens for us not to us.

BLACK FRIDAY SPECIAL

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

It’s the final episode in the Tales of a Recovering Perfectionist series, and this is the episode you’ve been waiting for because I’m sharing an actual shit ton of strategies you can use to unlearn and shift out of this pattern so you can start getting out of your own way and find the freedom to actually live your life

This episode is super tactile and tangible because I really wanted to give you lots of options of things you can do to heal this pattern so you might want to grab a pen and paper to take some notes

We also discuss:

• Why self-awareness is incredibly important but not enough
• Shadow work
• The power of the reframe
• Updating limiting beliefs
• & way more than you knew you wanted to know!

BLACK FRIDAY SPECIAL

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In this Dose of Dumb Bitch Juice, I'm sharing a quick shot of perspective from some recent life experiences. We are chatting about why you need to create the new rather than try to change the old and how we decide the meaning we give to life experiences. We also discuss how life happens for us not to us and how we are always being guided even if it doesn't feel like it in the moment.

BLACK FRIDAY SPECIAL

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email