Dear Goddess,

BREAKING NEWS: You have personal needs! 

This may come as a shock especially if you’ve been in a toxic relationship or if you have a pattern of prioritizing other people’s needs over your own because we often think that it’s other people’s responsibility to meet our needs & that it’s our responsibility to meet theirs which really just means that your needs were neglected (& by we I mean mostly me but maybe you too)

We are getting personal & discussing personal needs. I’m reflecting on how I previously abandoned my personal needs during & after an emotionally abusive & toxic af marriage & why meeting your personal needs is such an important part of building the relationship with yourself.

We also discuss:

• What personal needs are
• How to identify personal needs
• Ways to meet them
• Why you can’t live your best life when you’re living in survival mode
• The importance of recognizing if you are effectively meeting your needs or relying on coping mechanisms or other people
• & way more than you knew you wanted to know!

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The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are talking about a very important relationship today, and that’s the relationship with your body. This relationship often goes unnoticed and can often unknowingly be quite toxic. I’m getting extra vulnerable and sharing the evolution of my relationship with my body. 

We also discuss:

• Ways that we unknowingly abuse our bodies 
• Ways to improve the relationship that you have with your body
• My opinion on if you can get cosmetic treatments like Botox & skin treatments & still embrace self-love & self-acceptance
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I recently went to a music festival where I saw 2 of my favorite artists & had the most life changing experience. Going to shows is such a spiritual experience for me, and I always get so much perspective, clarity, & inspiration that I obviously needed to share with you!

We also discuss:

• How music can be a healing modality
• How to find activities to calibrate your energy
• The magic of mindfulness & being present with the moment
• The importance of integration when you're making changes in your life
• Car camping
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m sharing a moment I had this past week where I found myself at the party you don’t want to be at… A PITY PARTY! In fact, I wasn’t just at the pity party but was the f*cking host! 

I decided to overshare this Dumb Bitch moment with you which means we are discussing what to do when you’re at a pity party, why you don’t want to hang out, and how to gracefully exit because a pity party is not the celebration you want for your life. 

P.S. They only serve Dumb Bitch Juice at pity parties

We also discuss:

• What it means to have a victim mentality 
• My process to shift from victim mode to an empowered mindset
• The ego, shadow work, & what that actually means
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

PART 2

I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along!

I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recap

WARNING: Apparently I talk a lot and this episode ended up being wayyy too long so I split it up! MAKE SURE YOU LISTEN TO PART 1 FIRST!

We also discuss:

• All the details of my trip
• My experience getting a psychic reading
• Giving yourself permission to live your life
• What it’s like going to a music festival sober
• The technique I use to get complimentary hotel room upgrades 
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along!

I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recap

WARNING: Apparently I talk a lot and this episode ended up being wayyy too long so I split it up! Take a brief intermission and then go listen to part 2!

We also discuss:

• All the details of my trip
• My experience getting a psychic reading
• Giving yourself permission to live your life
• What it’s like going to a music festival sober
• The technique I use to get complimentary hotel room upgrades 
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Today is my birthday so happy freaking birthday to me! 

Let’s celebrate with a recap of the highs, lows, & more than a few Dumb Bitch Moments aka life lessons from the past year!

This past year has been a year of massive growth for me which means I learned an actual shit ton of lessons. It was hard to narrow it down so I'm (over)sharing several of my favorites with you on this episode 

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We have a special guest on the show today! I'm sharing a conversation I had with my friend, Georgia, & you def do not want to miss this!

Georgia is a mindset coach that encourages babes to play big, receive more and embody their highest self, while also healing their traumas that keep them stuck. After years of struggling with burnout, depression and anxiety, Georgia has used shadow work and energetics to heal her relationship with herself, her worth and her self trust. 

We also discuss:

• All things mindset
• Shadow work & wtf that actually means
• Raising your energetic standards
• How to beat burnout
• & way more than you knew you wanted to know!

Georgia

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Boundaries are a powerful tool that will literally improve every relationship in your life which is why we are discussing them today. 

Think of this as the Boundaries 101 course at the Dumb Bitch Academy!

This episode is a great starting point if boundaries are a newer concept for you or an invigorating refresher if you are familiar with boundaries.

We also discuss:

• Why boundaries are important
• How to identify what boundaries you need in your life
• Types of boundaries
• How setting boundaries can help identify red flags
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I realized I had a major procrastination moment this week so I decided to share that along with 10 strategies to help you take action on something you’ve been putting off because surely I’m not the only one that procrastinates!

We also discuss:

• How procrastination is wasting your time & robbing you of the life you want to live
• Reasons you procrastinate
• How to understand why you are procrastinating & why it matters
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email