Dear Goddess,

I experienced a relapse of Imposter Syndrome this week, and I share a subsequent perspective shift that totally changed my relationship with this dreadful condition.

In this episode we discuss:

• What imposter syndrome is and why it shows up
• How imposter syndrome might actually be a good thing (it sounds absurd, I know!)
• 5 ways to reframe imposter syndrome so that it supports you
• & way more than you knew you needed to know!

CONNECT WITH ME!

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RESOURCES

Self-Love Challenge

Virtual Self-Care Sunday

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In this episode we are having a Dumb Bitch Discussion with my friend, mentor, and business coach, Samantha Daily! 

I totally manifested this dream guest so it’s appropriate af that we discuss everything you need to know about manifesting!

In this episode we discuss:

• What manifesting is and what it isn’t
• Some common misconceptions around manifesting
• Sam’s 5 step framework to manifesting your desires
• How to cultivate your intuition
• & way more than you knew you wanted to know!

CONNECT WITH ME!

Instagram

TikTok

CONNECT WITH SAM!

Instagram

Make Shift Happen Podcast

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever thought about where your beliefs come from? Are your beliefs even yours? What’s the return policy? These are some of the questions I was overthinking this week, and I share my perspective in this episode!

In this episode I discuss:

• My experience with hypno breathwork
• How I realized that many of my beliefs were borrowed beliefs from other people and past life circumstances and not actually even my own  
• How your beliefs create the framework for your identity and how you view the world
• Why it’s important to understand where your beliefs came from
• How to clean out your “belief closet”
• & way more than you knew you wanted to know!

Schedule a FREE Get Over Your Toxic Ex Strategy Session

https://calendly.com/kelcal/strategysession

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

So I thought that I let go of everything there was to let go of, but this week I was reminded that letting go is a practice and something you do again and again forever. It’s never a one time event because there’s always more life to be lived which means there’s always more to let go of

In this episode I discuss:

• What happened this week that made me realize I was still attached to my past
• How your outer world reflects your inner world
• The importance of letting go of shit keeping you stuck to a past version of yourself
• How to make space for your future
• & way more than you knew you wanted to know!

Schedule a FREE Get Over Your Toxic Ex Strategy Session

https://calendly.com/kelcal/strategysession

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Some people are just naturally highly intuitive. I am not some people

Well that’s not totally accurate. We all have it but we are trained and conditioned to ignore it. 

I’ve recently spent a lot of time reflecting on intuition and what it is and what it isn’t and why some people have such a strong sense of intuition and others don’t seem to have any at all which means I recently realized that I’ve been unintentionally telling my intuition to fuck off for most of my life

In this episode I discuss

• What your intuition is
• How your intuition is always guiding you (if you aren't ignoring it!)
• How to develop the relationship with your intuition 
• & Way more than you ever knew you needed to know!

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

One of my favorite hobbies is learning how to get out of my own way, and I’ve identified more than a few ways that I’ve been sabotaging my own confidence

In this episode I discuss

• Authentic confidence versus artificial confidence
• How I rebuilt my confidence after a toxic and abusive relationship
• 10 ways we sabotage our confidence 
• How to build authentic confidence with yourself 

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever noticed how much fear and fuck boys have in common? Like neither one is something you really want in your life, but they have this uncanny ability to sneak it when you least expect it which is what recently happened to me

In this episode I discuss:

• A recent experience I had that made me realize fear crept back into my life
• The similarities between fear and fuck boys
• How to recognize when fear creeps in your life
• Ways to manage fear
• & Way more than you ever knew you needed to know!

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This is an incredibly special episode because it features the first ever guest on the show!

Dumb Bitch Discussions features conversations with people you need to know as they share their “Dumb Bitch Moments” and life lessons learned.

In this inaugural episode, I flew to Las Vegas to record with fellow podcaster and amazing human, Dez! We discuss lessons learned from relationships, life, and the journey to truly recognizing self-worth and embracing your identity and personal truth.

This is a raw and powerful conversation that takes a deep dive into the pivotal moments that changed Dez’s life and expanded her thinking. 

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I just took my first trip to Vegas to record the first guest episode for my podcast, and I decided to bring you with me so we could experience this memorable trip together! 

I recorded segments in real time while in Vegas and mashed them together! I share all the details of my trip with you so it’s kinda like you are vicariously taking a trip to Vegas!

Are you ready for a vacation?!

You’ll get inside access to everything I did, what it was like recording my first ever guest episode for the show, how I managed to get VIP at a pool party, what it’s like being sober around drunk people, insights and reflections, and way more!

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Do you love your job or does it leave you wondering what you really want to be when you grow up? (Also, am I the only one that has to remind myself that I am actually an adult??!)

On this episode I share my experience with making career pivots because I’ve had a few and am currently in the middle of yet another one!

I discuss:

• How to find your purpose and passion
• Reasons that keep you stuck in your current situation
• How to give yourself permission to change
• & Way more than you ever knew you needed to know

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email