Dear Goddess,

Dumb Bitch Juice represents taking ownership and accountability of your life so a Dose of DBJ episode seemed like the perfect place to overshare the personal epiphany I had this morning! Emphasis on the overshare *insert cringe face here*

I share my current status with my relationship with the gym. Hint: We're taking a break. It's not you, it's me.

I discuss how I realized that I am the common denominator in the trending theme of toxic life experiences and the power in this realization.

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Journal Prompts

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

What if you could write your future?

In this episode, I discuss how I used journaling to create aka manifest my current reality.

I share how and why I started my journaling practice in 2018 as part of my healing after leaving an abusive marriage and journey to self-discovery and self-love.

I reflect on some journal entries from my original journal and how everything I wrote actually came true.

I share my perspective on how journaling is a tool to manifest and also share some tips on how to start your own journaling practice!


Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

A Dose of Dumb Bitch Juice (DBJ) is back! Just as a reminder, my intention for these shorter episodes is to provide you with a quick shot of inspiration and perspective.

In this episode I share a life update that had me feeling like shit and the strategy I used to shift out of that mood.

We sometimes forget that we get to choose our thoughts, and what you decide to focus on determines how you feel.

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever defined your life in absolutes? Like if something wasn’t a success then it was a failure? Or if you aren’t being productive then you’re never going to reach your goals? Or if you aren’t 100% focused then you’re 100% distracted? Or if it wasn't perfect then it totally sucked? 

In this episode I discuss this all or nothing mindset and how I discovered this extreme thinking in my own life. 

I share some ways all or nothing thinking can present itself and give my personal perspective on how this can create limitations in your life.

I also share some ways you can shift beyond this all or nothing thinking because life isn’t black or white, and there’s beauty in the gray.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We’ve all heard the concept of main character energy being used lately, right? 

Are we all in agreement that main character energy sounds awesome? 

Perfect because on this episode we are having a conversation on all things main character energy!

I share my ideas on:

• What main character energy is 
• What it isn’t
• How to become the main character in your life 
• How I rewrote my life story 
• & lots more that you never knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!
Click the link below so I can share them with you because sharing is caring!
https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever had one of those shitty ass days where nothing went right and you just felt super overwhelmed and/or anxious af?!

What if we had resources we could use to help us make these shitty days suck less? 

Introducing the Dumb Bitch Toolkit!

In this episode I share resources and strategies to build our Dumb Bitch Toolkit so we can be prepared to handle these off days.

I also discuss:

• a shocking lesson I recently learned
• what not to do when you're having a shitty day
• how you can minimize the occurrence of these off days
• & way more than you ever knew you needed to know!

My High Vibe Playlist 

https://view.flodesk.com/pages/61363e88d0d5896caac6047e

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

There's usually one obstacle that is the most challenging to overcome.
SPOILER ALERT: It's usually ourselves.

Why are we sometimes our own worst enemy??!

In this episode I discuss:

• Ways we get in our own way
• How fear and doubt can be hiding in our lives
• The importance of updating our habits & beliefs
• Why old lessons revisit us in new circumstances
• A strategy to start to use to start getting out of your own way
• & way more than you knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? 
I thought so! Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

You might be wondering, what does dating yourself even mean? Well, that’s a great question, and I explain all you need to know (and more) on this episode!

I discuss what it means to date yourself and why you should try it out whether you’re single or in a relationship. I explain how to implement this practice into your life, and how to become your own favorite date. I also share some additional strategies to develop the relationship with yourself and why it’s incredibly important to make the relationship with yourself a priority. 

Click below to get a copy of my Morning Magic eBook

https://view.flodesk.com/pages/60f9edc7b1c4f82593e74d84

Click here to take the Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/11

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I always identify what my focus is at the start of each week so I decided to think out loud on this Dose of Dumb Bitch Juice episode.

I share 3 strategies I am implementing this week that you can try to develop focus and create momentum towards creating that dream life we all want

I discuss:

• A time audit
• A bedtime routine
• Prioritizing connection

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Want some journaling prompts that you can use on your personal evolution as a Dumb Bitch? Awesome! Click the link below so I can share them with you!

www.deardummbbitch.com

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

My Sunday rant on the importance of taking time to reflect on the previous week and plan for the upcoming week to serve as a reminder to anyone and everyone but mostly myself

I discuss why it’s important to make the time to do this and share some questions you can ask yourself to get clarity on what to focus on to make sure this next week is moving you in the direction of your goals, hopes, dreams, and desires!

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/9

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email