Dear Goddess,

Introducing a Dose of Dumb Bitch Juice!

I’m adding in these shorter episodes so I can share even more ideas, inspiration, and practical strategies to help us live our best lives.

Think of it as your delicious shot of Dumb Bitch Juice, but not the green kind or the kind that gets you drunk. If you listened to episode 1 then you know what I’m talking about. If you haven’t listened to episode 1 then you should!

My intention with the Dose of Dumb Bitch Juice episodes is to provide you with a quick dose of perspective, inspiration, and realistic resources that you can start applying to your life so that we can all evolve together as Dumb Bitches.

I literally decided to do this at 5:30 this morning and 2 hours later am hitting publish because I am so excited to share these quickies with you!

On today’s dose I discuss the profanity of the word “should”. I also share some ideas around shifting out of the mindset of feeling like we always need to be doing more.

Send me a message on IG and let me know what you thought of this episode! I love connecting with you and hearing your feedback!

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/8

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever wondered what makes self-care self-care and not just a bubble bath? Like how do we know if it’s self-care or just an excuse to get a pedicure? 

Side note: you never need an excuse to get a pedicure.

This episode serves as a follow up to my previous conversation with myself in episode 6 where I shared How my self-care turned toxic.

The a-fucking-ha moment where I realized that my self-care routine turned toxic got me overthinking which got me oversharing. 

How do you know if self-care is actually doing what it’s supposed to?

I discuss the most important question to ask yourself in regards to a self-care routine and how to know if we need more self-care or more self-connection. I’ll give you a clue. The answer is usually always more self-connection, but if we’re asking the right question when it comes to self-care then there shouldn’t be an issue.

I also discuss the importance of making sure your self-care routine is aligned with your self-love love language.

Send me a message on IG and let me know what you thought about this episode, and don't forget to share it with a friend!

Take the SELF-LOVE LOVE LANGUAGE QUIZ here:

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Participate in my weekly challenges to develop the habit of becoming your BEST SELF:

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/7

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We’re discussing self-care today. We’re also discussing toxicity. This may seem contradictory, and you might be wondering how these two topics belong in the same episode because they seem like they shouldn’t even be involved in the same conversation, right?

Right, unless you realize you’re having a Dumb Bitch moment like myself.

That’s right my friends, the chick who preaches self-care and self-love had an epiphany and realized that her self-care routine turned toxic. I realized that some of what I was calling self-care was really self-sabotage.

So now you probably have all kinds of questions like what, why, and how did this happen, and I overanalyze all of that in this episode.

I discuss toxicity and how toxicity can infiltrate our lives without us even knowing. 

I provide my new definition of toxicity and share a framework that can be applied to any scenario to help you determine if toxicity is hiding in your life like it was for me. Kinda like hide and seek but a little less “tag you’re it” and a little more “Dumb Bitch, it’s toxic” 

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/6

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

So I’m technically single, and you might be wondering what I’m doing to find “the one”. 

That's a great question, and the truth is I stopped. I stopped looking for Mr. Right. 

I explain wtf this means and my approach to dating as well as my philosophy in being single in this episode. I also reminisce on my dating days and share a few of my more memorable dates aka the ones I would like to forget 

Now I’m divorced and single but also very happy and satisfied with life so I may or may not be the best person to be taking dating advice from so you should probably take all of this with a grain of salt and a margarita or whatever the saying is 

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/5

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever cried at the nail salon because you couldn’t decide which of the 48243 shades of pink was the “perfect” one? Asking for a friend. I swear I don’t cry that much.

In this episode I (over)share how indecision has shown up in my life and how this indecision has wasted my time. Rude, I know!

Did you know you’re supposed to listen to your feelings and not ignore them? Me either, until like yesterday when I realized our feelings are the voice of this internal GPS that we all have aka our intuition.

Did you know that you have to develop the relationship with yourself in order to build trust? Me either, until like yesterday. Apparently yesterday was a revolutionary day for me. 

I also discuss some of the reasons we experience indecision and what we can do to take action so we can all stop wasting time.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/4

Let’s connect on IG!

@kel_cal_     

@howicuredmyrbf      

@deardumbbitchpodcast 

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

What do you do when you don’t enjoy your current life circumstances?

How can you change the way you look at things when you don’t like what you see?

Well, here’s what you don’t do. You don’t lock yourself in a closet and cry because reacting to your current circumstances won’t change them. 

I share some strategies to use when you get stuck in the metaphorical snow storm of life in this episode because if you can’t change your current situation then all you can do is change how you respond to it.

We’ll discuss how to build a bridge to get you from where you are to where you want to go and how to shift your perspective so you can feel good now.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/3

Let’s connect on IG!

@kel_cal_     

@howicuredmyrbf      

@deardumbbitchpodcast 

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever cried at the spa of a five star hotel?

I have! I swear I never cry, but sometimes you don’t realize how much tension you’re holding until you start to let that shit go.

In this episode I discuss “ME Day” which is a special day I will celebrate every year forever. If you don’t have a “ME Day” in your life yet then I would encourage you to listen for some context and then pick your own date to celebrate.

I also discuss  how you need to give yourself permission to let go of the past versions of yourself so that you create space to become who you’re supposed to be because you can’t create a new future holding on to the past.

I break down how to let go to create space to become the next version of yourself from a metaphorical perspective and also a more relatable Dumb Bitch point of view.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/2

Let’s connect on IG!

@kel_cal_     

@howicuredmyrbf      

@deardumbbitchpodcast 

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Where to begin? The end seems like an appropriate starting point for this story! This episode is basically a summary of the past 4 years of my life to provide some context for future episodes, and I assure you it’s not the highlight reel! Apparently life will continue to give you the same lessons until you actually learn them. I previously tried to avoid these life lessons and signs that I needed to change until they became giant billboards that I couldn’t overlook anymore so I went from living  what appeared to be my dream life in Sunny South Florida to packing my clothes in garbage bags, returning my Porsche, moving across the country to the rainy city of Seattle and crashing at my sister’s house with the dream of a 2nd chance at life, and I could not be happier with the decisions I made.

And I’m sure to most of you, that sounds like a pretty Dumb Bitch statement, but hear me out in my very first episode of my podcast: Dear Dumb Bitch, where I recount my past and the lessons I learned on my journey to create a Life of my very own.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!
https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/1

Let’s connect on IG!

@kel_cal_     
@howicuredmyrbf      
@deardumbbitchpodcast 

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email