Dear Goddess,

By Kel Karuna

Dear Goddess is a sanctuary for the woman who’s healing, awakening, and ready to embody the life she knows she’s meant for.

This is your space to unravel the patterns of t

... more

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FAQs about Dear Goddess,:

How many episodes does Dear Goddess, have?

The podcast currently has 174 episodes available.

Dear Goddess, episodes:

March 22, 2022Queen Routine
If you know me then you know that I love, love, LOVE routines and am the self proclaimed Queen Routine

In this episode I share the unexpected path to my reign as Queen Routine and how I realized the routines and “rules” I created to feel in control of my life have begun to control me.

I also discuss:
Strategies to determine if your habits and routines are supporting you or limiting you
How controlling external factors will not provide internal stability
How your habits and routines are keys to self-awareness

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Learn more
https://www.deardumbbitch.com

Mental Health Resources
https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz
https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week
https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
34min
March 17, 2022 A Dose of DBJ: It Doesn't Have to be a Crisis
On today's episode I share a beautiful moment I experienced this morning that served as a reminder that it's not what happens in life but how we respond that matters most.

It also made me realize that the personal growth practices I've been committed to over the past few months are actually having a positive impact on my life.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Learn more
https://www.deardumbbitch.com

Mental Health Resources
https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz
https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
12min
March 15, 2022Choose Your Change
In this episode I discuss a topic that we all love to hate, CHANGE!

I definitely have a love/hate relationship with change, and on this episode I share my experience with change including the trip that changed my life and was the catalyst for me to change every aspect of my life.

I also discuss:
the signs to make a change (SPOILER ALERT: ignoring them doesn’t make them go away!)
why we resist change
how to know if you need to make a change
& way more than you ever knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Learn more
https://www.deardumbbitch.com

Mental Health Resources
https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz
https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
33min
March 08, 2022 Don't Settle for Shitty Sleep
Imagine waking up in the morning after getting a great night of sleep and feeling refreshed and energized.

I used to think this was a total fantasy and myth, but I got tired of living life in a state of total sleep deprivation and decided there has to be a better way so I did extensive research to learn how to improve my sleep.

I’m sharing what I learned and the sleep hacks that helped change my sleep habits because we are all much better humans when we get better sleep!

Click here to get the Dumb Bitch Guide to Great Sleep!
https://view.flodesk.com/pages/6227b24d7e7ec064e82a156a

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Learn more
https://www.deardumbbitch.com

Mental Health Resources
https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
29min
March 03, 2022I Broke Up With the Gym
The rumors are true. I broke up with the gym. It’s very much an “it’s me not you” scenario.

You may be wondering why the chick that loves working out canceled her gym membership. There’s more than a few reasons, and I share them with you in this episode.

I discuss:
Why I’m taking a break from the gym
The side effects of stress and over-exercising
Why you need to create space for healing and growth
The importance of self-awareness to identify toxic patterns in your life
& way more than you probably knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Learn more
https://www.deardumbbitch.com

Mental Health Resources
https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz
https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week
https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
27min
March 01, 2022 What if They're Not Sorry?
“I’m sorry you hate me”

This was the closest resemblance of an apology I ever received from my ex after leaving an incredibly toxic and emotionally abusive marriage.

So what do you do if someone isn’t sorry?

In this episode I discuss the importance of forgiveness and some signs that indicate you might need to add forgiving to your life to do list.

I also share ideas on how to forgive someone who isn’t sorry and reveal the person that was the most difficult for me to forgive!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/

Learn more
https://www.deardumbbitch.com

Mental Health Resources
https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Your guide to have the best week
https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
33min
February 24, 2022 A Dose of DBJ: I am the Common Denominator
Dumb Bitch Juice represents taking ownership and accountability of your life so a Dose of DBJ episode seemed like the perfect place to overshare the personal epiphany I had this morning! Emphasis on the overshare *insert cringe face here*

I share my current status with my relationship with the gym. Hint: We're taking a break. It's not you, it's me.

I discuss how I realized that I am the common denominator in the trending theme of toxic life experiences and the power in this realization.

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/
Learn more
https://www.deardumbbitch.com
Journal Prompts

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Your guide to have the best week
https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e
Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
14min
February 22, 2022 Write Your Future
What if you could write your future?

In this episode, I discuss how I used journaling to create aka manifest my current reality.

I share how and why I started my journaling practice in 2018 as part of my healing after leaving an abusive marriage and journey to self-discovery and self-love.

I reflect on some journal entries from my original journal and how everything I wrote actually came true.

I share my perspective on how journaling is a tool to manifest and also share some tips on how to start your own journaling practice!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!
Click the link below so I can share them with you because sharing is caring

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
35min
February 19, 2022 A Dose of DBJ: Focus on the Gain
A Dose of Dumb Bitch Juice (DBJ) is back! Just as a reminder, my intention for these shorter episodes is to provide you with a quick shot of inspiration and perspective.

In this episode I share a life update that had me feeling like shit and the strategy I used to shift out of that mood.

We sometimes forget that we get to choose our thoughts, and what you decide to focus on determines how you feel.

Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/
Learn more
https://www.deardumbbitch.com
Your guide to have the best week
https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
10min
February 15, 2022 It’s (Not Always) All or Nothing
Have you ever defined your life in absolutes? Like if something wasn’t a success then it was a failure? Or if you aren’t being productive then you’re never going to reach your goals? Or if you aren’t 100% focused then you’re 100% distracted? Or if it wasn't perfect then it totally sucked?
In this episode I discuss this all or nothing mindset and how I discovered this extreme thinking in my own life.
I share some ways all or nothing thinking can present itself and give my personal perspective on how this can create limitations in your life.
I also share some ways you can shift beyond this all or nothing thinking because life isn’t black or white, and there’s beauty in the gray.
Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!
Click the link below so I can share them with you because sharing is caring!
https://view.flodesk.com/pages/61ef148060ada4164ea6f11b
Let’s connect on Instagram!
https://www.instagram.com/kel_cal_/
Your guide to have the best week
https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email
...more
30min

FAQs about Dear Goddess,:

How many episodes does Dear Goddess, have?

The podcast currently has 174 episodes available.