Dear Goddess,

Your triggers are a gift

Before you try to return this gift, hear me out 

On this episode I discuss:

• A recent scenario where I noticed I was triggered while talking to a dude on a dating app 
• How your triggers can highlight areas for growth and healing
• Some ways to use triggers proactively
• & way more than you ever knew you needed to know!

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I took my first ever solo trip, and WOW! It was nothing less than magnificent and such a soul changing experience!

I recap my trip to Colorado and share all the details as to how and why it was so life changing!

I discuss:

• My trip WITH myself to Colorado aka my 1st ever solo trip
• Reflections and lessons learned
• My current healing journey
• Tips to travel solo with confidence
• & way more!

My 5 Step Guide to Getting Over a Toxic Ex:

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://www.howicuredmyrbf.com/mentalhealth

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

How do you make yourself a priority when dating? I’m asking you because I’m dating again and have no idea

I’m not serious! I did a lot of overthinking on this topic and share my ideas on all things dating on this episode!

I discuss:

• how to be a priority when dating
• how to stay grounded so you don’t lose yourself
• rejection & ghosting
• & way more!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://www.howicuredmyrbf.com/mentalhealth

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

So my new favorite hobby is crying.

I’m mostly joking, but in this episode I discuss how I came to the realization that I’ve spent most of my life trying to avoid feeling feelings for more than a few reasons, and I overshare all of them.

Apparently ignoring feelings doesn’t make them go away, and they can actually be a gift. I’m still in mild disbelief, but I’m embracing that you got to feel to heal.

In this episode I discuss my personal experience with feelings and avoiding them, the purpose of feelings, and how we can use them as a guidance system.

I also share strategies that I’m currently using to practice feeling feelings.

Cryin’ in Tub playlist 

https://view.flodesk.com/pages/6241cd5678ed98531daef0b9

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://www.howicuredmyrbf.com/mentalhealth

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

If you know me then you know that I love, love, LOVE routines and am the self proclaimed Queen Routine

In this episode I share the unexpected path to my reign as Queen Routine and how I realized the routines and “rules” I created to feel in control of my life have begun to control me.

I also discuss:

• Strategies to determine if your habits and routines are supporting you or limiting you
• How controlling external factors will not provide internal stability
• How your habits and routines are keys to self-awareness

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

On today's episode I share a beautiful moment I experienced this morning that served as a reminder that it's not what happens in life but how we respond that matters most.

It also made me realize that the personal growth practices I've been committed to over the past few months are actually having a positive impact on my life.


Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In this episode I discuss a topic that we all love to hate, CHANGE!

I definitely have a love/hate relationship with change, and on this episode I share my experience with change including the trip that changed my life and was the catalyst for me to change every aspect of my life.

I also discuss:

• the signs to make a change (SPOILER ALERT: ignoring them doesn’t make them go away!)
• why we resist change
• how to know if you need to make a change
• & way more than you ever knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Imagine waking up in the morning after getting a great night of sleep and feeling refreshed and energized.

I used to think this was a total fantasy and myth, but I got tired of living life in a state of total sleep deprivation and decided there has to be a better way so I did extensive research to learn how to improve my sleep. 

I’m sharing what I learned and the sleep hacks that helped change my sleep habits because we are all much better humans when we get better sleep!

Click here to get the Dumb Bitch Guide to Great Sleep!

https://view.flodesk.com/pages/6227b24d7e7ec064e82a156a

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

The rumors are true. I broke up with the gym. It’s very much an “it’s me not you” scenario.

You may be wondering why the chick that loves working out canceled her gym membership. There’s more than a few reasons, and I share them with you in this episode.

I discuss:

• Why I’m taking a break from the gym
• The side effects of stress and over-exercising
• Why you need to create space for healing and growth
• The importance of self-awareness to identify toxic patterns in your life
• & way more than you probably knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

“I’m sorry you hate me”

This was the closest resemblance of an apology I ever received from my ex after leaving an incredibly toxic and emotionally abusive marriage.

So what do you do if someone isn’t sorry?

In this episode I discuss the importance of forgiveness and some signs that indicate you might need to add forgiving to your life to do list.

I also share ideas on how to forgive someone who isn’t sorry and reveal the person that was the most difficult for me to forgive!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email