The aftermath of a toxic relationship is an actual shit show. I know this because I’ve been there. It’s kinda like the hangover from the party that you didn’t even really want to be at in the first place.

 Everyone says you gotta “heal” after a toxic relationship which makes sense because you're hurt & feel pain, but wtf does that actually mean & how do you do it?

Like where is the Dumb Bitch guide to healing after a toxic relationship??!

 It’s  actually right here because on today’s episode I am discussing what it means to heal & how to actually do it.

 I’m sharing the framework I created & used to heal & transform my life after an emotionally abusive & toxic af marriage which is the same process I now use with the women I work with in my private mentorship program

I also discuss:

• The phases of healing after a toxic relationship
• Tips for no contact & why it’s a nonnegotiable
• How to let go of the past so you can create space for your future & wtf the phrase “make space” even means
• How to regain your identity & rebuild self-trust
• & way more than you knew you wanted to know!

Instagram // TikTok

RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I never thought there would be a day when I would actually say that I am grateful I experienced an emotionally abusive & toxic af marriage, but apparently never say never because I came to the realization that I reached a place of gratitude for everything I experienced

You might be thinking how is that even possible, & not only do I overshare & explain everything, but I also get super vulnerable & share lots of details from my past including excerpts from my original journal (the OJ!)

Spoiler Alert: I actually cry in this episode. I was serious when I said I get super vulnerable!

I also discuss:

• How I came to appreciate my past including that abusive & toxic marriage
• Why I believe I needed to experience everything I went through
• How to use life challenges as opportunities for personal growth
• & way more than you knew you wanted to know!

Instagram // TikTok

FREE Masterclass: 5 Mistakes I Made After a Toxic Relationship & How to Avoid Them

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Your current life reflects your standards which means if you aren’t absolutely in love with your life then it’s probably time to upgrade your standards 

I reflect on how my entire life changed when I decided to stop settling for anything less than pure f*cking magic 

I also discuss:

• How to identify where you are settling in life
• The formula to upgrade your standards
• What excuses actually mean
• How to connect with the standards of your highest self
• & way more than you knew you wanted to know!

Instagram // TikTok

FREE masterclass: 5 Mistakes I Made After a Toxic Relationship & How to Avoid Them

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I knew stress & trauma can affect your health, but I had no idea of the extent of their impact until my own personal wellness journey after leaving a toxic & abusive marriage 

I’m sharing my personal wellness journey with you & it’s definitely been a journey with a lot of detours aka lessons learned 

I divulge all the details including the conditions & symptoms I experienced & how my entire perspective of wellness changed

I also discuss:

• How physical symptoms are often related to unresolved emotions from past traumatic events 
• How trauma, stress, & the past can impact your body
• Why I quit drinking alcohol
• What wellness means to me
• How healing my body & reaching my wellness goals required me to heal unresolved trauma & build a healthy relationship with my body
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m not gonna lie. The aftermath of a toxic relationship sucks. I know this because I’ve been there.

0/10 would not recommend 

*I would also not recommend staying in a toxic relationship

I also know how much better it gets when you commit to healing 

The other side of this pain is more beautiful than you can imagine, and there is a future waiting for you that is brighter than you even know 

This episode is dedicated to a past version of myself and anyone else going through the shit. I’m sharing what I needed to hear back then just in case anyone else needs some inspo because if you’re going through hell you gotta keep going 

CONNECT WITH ME!

Instagram

TikTok

RESOURCES

CONFIDENT GIRL SUMMER CHALLENGE

Virtual Self-Care Sunday

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In honor of being a podcaster for 6 months and the 6 month birthday of Dear Dumb Bitch, I thought it would be fun to share a few of the many life lessons I’ve learned from this experience so far!

In this episode I discuss:

How life is always the greatest teacher when you pay the fuck attention

How new experiences and stepping out of your comfort zone give you access to new classrooms to learn from

Why you need to start before you feel ready

& way more than you knew you needed to know!

CONNECT WITH ME!

Instagram

TikTok

RESOURCES

Self-Love Challenge

Virtual Self-Care Sunday

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I experienced a relapse of Imposter Syndrome this week, and I share a subsequent perspective shift that totally changed my relationship with this dreadful condition.

In this episode we discuss:

• What imposter syndrome is and why it shows up
• How imposter syndrome might actually be a good thing (it sounds absurd, I know!)
• 5 ways to reframe imposter syndrome so that it supports you
• & way more than you knew you needed to know!

CONNECT WITH ME!

Instagram

TikTok

RESOURCES

Self-Love Challenge

Virtual Self-Care Sunday

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In this episode we are having a Dumb Bitch Discussion with my friend, mentor, and business coach, Samantha Daily! 

I totally manifested this dream guest so it’s appropriate af that we discuss everything you need to know about manifesting!

In this episode we discuss:

• What manifesting is and what it isn’t
• Some common misconceptions around manifesting
• Sam’s 5 step framework to manifesting your desires
• How to cultivate your intuition
• & way more than you knew you wanted to know!

CONNECT WITH ME!

Instagram

TikTok

CONNECT WITH SAM!

Instagram

Make Shift Happen Podcast

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever thought about where your beliefs come from? Are your beliefs even yours? What’s the return policy? These are some of the questions I was overthinking this week, and I share my perspective in this episode!

In this episode I discuss:

• My experience with hypno breathwork
• How I realized that many of my beliefs were borrowed beliefs from other people and past life circumstances and not actually even my own  
• How your beliefs create the framework for your identity and how you view the world
• Why it’s important to understand where your beliefs came from
• How to clean out your “belief closet”
• & way more than you knew you wanted to know!

Schedule a FREE Get Over Your Toxic Ex Strategy Session

https://calendly.com/kelcal/strategysession

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

So I thought that I let go of everything there was to let go of, but this week I was reminded that letting go is a practice and something you do again and again forever. It’s never a one time event because there’s always more life to be lived which means there’s always more to let go of

In this episode I discuss:

• What happened this week that made me realize I was still attached to my past
• How your outer world reflects your inner world
• The importance of letting go of shit keeping you stuck to a past version of yourself
• How to make space for your future
• & way more than you knew you wanted to know!

Schedule a FREE Get Over Your Toxic Ex Strategy Session

https://calendly.com/kelcal/strategysession

Get My FREE 5 Step Guide to Getting Over a Toxic Ex

https://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-ex

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

TikTok

https://www.tiktok.com/@kel_cal__

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email