Dear Goddess,

It's been a minute since I served a Dose of Dumb Bitch Juice so I decided to share an experience I had this morning where I heard my Intuition and decided to ignore it which I realized is incredibly rude.

We also discuss:

• How your Intuition is always communicating with you
• Why you need to learn how to listen & trust your Intuition
• Signs of personal & spiritual growth
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session


FREE 5 Step Guide to Get Over a Toxic Ex


Journal Prompts


Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

There is one thing that will change every relationship in your life, & that is changing the relationship with yourself.

On this episode I reflect on how I came to this realization & share how literally every single relationship in my life has changed since transforming the relationship with myself.  

We also discuss:

• Why changing the relationship with yourself has such a dramatic effect on other relationships
• How your external world reflects your internal world
• Ways you can develop the relationship with yourself
• & way more than you knew you wanted to know!

Instagram // TikTok

RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship


Schedule a FREE Get Over Your Toxic Ex Strategy Session


FREE 5 Step Guide to Get Over a Toxic Ex


Journal Prompts


Self-Love Love Language Quiz


Domestic Violence Support

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I'm sharing an update on the status of my breakup with the gym & all the drama (there's an actual divorce) on this episode which means we are also discussing toxic patterns that show up in our lives & wtf to do with them.

This episode serves as (yet another) reminder to anyone & everyone (but mostly myself), that YOU are the common denominator in your life which is why YOU need to recognize the patterns. 

I share my process to identify toxic patterns in your life & how to recognize the underlying beliefs that are keeping these patterns in your life so you can make the changes you need to make to live the life you want & deserve to live!

I also discuss:

• What I learned from taking a 6 month “break” from the gym
• Why I canceled my gym membership (& the drama of this “divorce”)
• How the relationship with my body and working out has changed
• Identifying toxic patterns in your life
• How to change toxic patterns
• & way more than you knew you wanted to know!

Instagram // TikTok

RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We’re talking about investing, but we aren’t discussing stocks or bonds or anything like that. I’m sharing my favorite investment advice including the best investment you can make which is in… YOURSELF!

I also discuss:

• How to invest in yourself & wtf that actually means
• Why you need to invest in yourself
• How to differentiate the fear of doing something unfamiliar versus from your intuition’s guidance
• Investment tips & ideas
• & way more than you knew you wanted to know!

Instagram // TikTok

RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

The aftermath of a toxic relationship is an actual shit show. I know this because I’ve been there. It’s kinda like the hangover from the party that you didn’t even really want to be at in the first place.

 Everyone says you gotta “heal” after a toxic relationship which makes sense because you're hurt & feel pain, but wtf does that actually mean & how do you do it?

Like where is the Dumb Bitch guide to healing after a toxic relationship??!

 It’s  actually right here because on today’s episode I am discussing what it means to heal & how to actually do it.

 I’m sharing the framework I created & used to heal & transform my life after an emotionally abusive & toxic af marriage which is the same process I now use with the women I work with in my private mentorship program

I also discuss:

• The phases of healing after a toxic relationship
• Tips for no contact & why it’s a nonnegotiable
• How to let go of the past so you can create space for your future & wtf the phrase “make space” even means
• How to regain your identity & rebuild self-trust
• & way more than you knew you wanted to know!

Instagram // TikTok

RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I never thought there would be a day when I would actually say that I am grateful I experienced an emotionally abusive & toxic af marriage, but apparently never say never because I came to the realization that I reached a place of gratitude for everything I experienced

You might be thinking how is that even possible, & not only do I overshare & explain everything, but I also get super vulnerable & share lots of details from my past including excerpts from my original journal (the OJ!)

Spoiler Alert: I actually cry in this episode. I was serious when I said I get super vulnerable!

I also discuss:

• How I came to appreciate my past including that abusive & toxic marriage
• Why I believe I needed to experience everything I went through
• How to use life challenges as opportunities for personal growth
• & way more than you knew you wanted to know!

Instagram // TikTok

FREE Masterclass: 5 Mistakes I Made After a Toxic Relationship & How to Avoid Them

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Your current life reflects your standards which means if you aren’t absolutely in love with your life then it’s probably time to upgrade your standards 

I reflect on how my entire life changed when I decided to stop settling for anything less than pure f*cking magic 

I also discuss:

• How to identify where you are settling in life
• The formula to upgrade your standards
• What excuses actually mean
• How to connect with the standards of your highest self
• & way more than you knew you wanted to know!

Instagram // TikTok

FREE masterclass: 5 Mistakes I Made After a Toxic Relationship & How to Avoid Them

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I knew stress & trauma can affect your health, but I had no idea of the extent of their impact until my own personal wellness journey after leaving a toxic & abusive marriage 

I’m sharing my personal wellness journey with you & it’s definitely been a journey with a lot of detours aka lessons learned 

I divulge all the details including the conditions & symptoms I experienced & how my entire perspective of wellness changed

I also discuss:

• How physical symptoms are often related to unresolved emotions from past traumatic events 
• How trauma, stress, & the past can impact your body
• Why I quit drinking alcohol
• What wellness means to me
• How healing my body & reaching my wellness goals required me to heal unresolved trauma & build a healthy relationship with my body
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m not gonna lie. The aftermath of a toxic relationship sucks. I know this because I’ve been there.

0/10 would not recommend 

*I would also not recommend staying in a toxic relationship

I also know how much better it gets when you commit to healing 

The other side of this pain is more beautiful than you can imagine, and there is a future waiting for you that is brighter than you even know 

This episode is dedicated to a past version of myself and anyone else going through the shit. I’m sharing what I needed to hear back then just in case anyone else needs some inspo because if you’re going through hell you gotta keep going 

CONNECT WITH ME!

Instagram

TikTok

RESOURCES

CONFIDENT GIRL SUMMER CHALLENGE

Virtual Self-Care Sunday

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In honor of being a podcaster for 6 months and the 6 month birthday of Dear Dumb Bitch, I thought it would be fun to share a few of the many life lessons I’ve learned from this experience so far!

In this episode I discuss:

How life is always the greatest teacher when you pay the fuck attention

How new experiences and stepping out of your comfort zone give you access to new classrooms to learn from

Why you need to start before you feel ready

& way more than you knew you needed to know!

CONNECT WITH ME!

Instagram

TikTok

RESOURCES

Self-Love Challenge

Virtual Self-Care Sunday

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email