Dear Goddess,

In this 3rd (& almost final) episode in the Tales from a Recovering Perfectionist series, we are discussing how perfectionism is sabotaging your dream life. Like actually robbing you from the life you want and deserve to life. Kinda sounds like it should be put in prison honestly but that would just be us sipping on Dumb Bitch Juice and playing into the victim mentality so instead we are going to talk about why we need to take responsibility and makes changes within ourselves. 

We also discuss:

• Ways perfectionism is sabotaging your life & robbing you of your dream life
• How perfectionism is toxic af
• How understanding why you need to make a change helps you commit to making changes
• & way more than you knew you wanted to know!

BLACK FRIDAY SPECIAL

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I'm serving another delicious dose of DBJ because I wanted to share a quick shot of perspective & inspiration with you. I'm (over)sharing an experience I had this morning where I found myself fighting with my ego & the subsequent perspective shift that followed where I realized maybe that's not the best strategy.

We also discuss:

• What your ego is
• How fighting with your ego makes it louder
• How to make peace with your ego
• What miracles are
• & way more than you knew you wanted to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I decided to record an impromptu episode to share an experience I had that left me feeling overwhelmed with gratitude for the past, present, and future versions of myself. I also discuss wtf that means and share some ways you can connect with all the versions of yourself.


Let’s Connect!

Morgan the Awesome Yoga Teacher

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

It’s 11/11 which means it’s the perfect day to share how I manifested my dream life after an emotionally abusive marriage! I’m sharing my manifesting journey & how I went from being trapped & miserable in my own life to creating a life of freedom & abundance! It’s definitely been a journey which means I made a lot of detours aka mistakes aka lessons learned along the way & I’m def (over)sharing all of that too!

We also discuss:

• Ways to align & calibrate your energy
• How unresolved trauma from the past affects your energy & manifesting
• Mistakes I made on my manifesting journey
• & way more than you knew you wanted to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

In this 2nd episode of the Tales From a Recovering Perfectionist series, we are discussing how perfectionism develops which really means we are discussing early childhood conditioning. Learning how patterns like perfectionism develop leads to understanding which allows you to make changes so this is an important episode!

We also discuss:

• How early childhood conditioning affects our subconscious programming & beliefs
• How blame always gives away your personal power 
• What trauma really means
• & way more than you knew you wanted to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

A Dose of Dumb Bitch Juice is back & it's delicious! I'm sharing a beautiful experience I had this morning to provide you with a quick shot of perspective, inspiration, & an important reminder that you are worthy of feeling good.

We also discuss finding ease in the effort & why how hard something feels isn't indicative of your effort or your worthiness.


Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I like to describe myself as a recovering perfectionist with the more than occasional relapse & I recently went on a bender which served as the inspiration for this episode. As I was overthinking how perfectionism made a guest appearance in my life, I realized I have a shit ton to say about the topic so I decided to make a 4 part series rather than an 8 hour long episode.

This 1st episode is Perfectionism 101!

We dive deep into what perfectionism is, what it isn’t, and how it shows up in our life. I definitely have lots of personal examples to (over)share

 We also discuss:

• Signs & symptoms of perfectionism 
• The difference between being a perfectionist & a high achiever
• Common conditions that coexist with perfectionism
• & way more than you knew you wanted to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex


Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are discussing anxiety, what it feels like for me, and how I’m practicing feeling my emotions instead of avoiding them like I have previously tried to do for most of my life. I’m sharing how to navigate uncomfortable emotions and how your emotions can be a guidance system.

We also discuss:

• The importance of energetic boundaries
• Letting go of past versions of yourself and anything keeping you attached to past versions of yourself
• How I manifested my favorite musician creating a song for me
• & way more than you knew you wanted to know!

Let's Connect!

Instagram // TikTok

Resources:

Understand Your Red Flag Style Quiz

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I have a surprise for you today! We have a special guest on the show, and I know you are absolutely going to love this conversation I had with my friend, Becca!

Becca is a mindset and life transformation coach and the host of the There She Glows podcast. She helps women step into their power, fall in love with themselves and create their dream life. Her overall mission is to make the world a better place for as many people as she can.

I might be biased, but I am obsessed with this conversation, and I'm so excited for you to hear it!

We discuss:

• Good girl conditioning
• Toxic patterns
• How to manifest your dream partner
• Masculine and feminine energy
• & way more than you knew you wanted to know!

BECCA IG

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I planned a special date with my guardian angel & wanted to not only share the experience with you but also the story of how I initially met my guardian angel. 

I also get SUPER vulnerable & share an excerpt from my journal where I identified & released major blocks in my heart chakra.

We also discuss 

• the 100 year astrological cycle of love we entered
• how there is more to life than we perceive with our 5 senses 
• how ancestral trauma allows patterns of pain to perpetuate
• & way more than you knew you wanted to know!

 https://www.greendoorsoundbath.com/

https://www.instagram.com/greendoorsoundbath/

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email