A Dose of Dumb Bitch Juice is back & it's delicious! I'm sharing a beautiful experience I had this morning to provide you with a quick shot of perspective, inspiration, & an important reminder that you are worthy of feeling good.

We also discuss finding ease in the effort & why how hard something feels isn't indicative of your effort or your worthiness.


Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I like to describe myself as a recovering perfectionist with the more than occasional relapse & I recently went on a bender which served as the inspiration for this episode. As I was overthinking how perfectionism made a guest appearance in my life, I realized I have a shit ton to say about the topic so I decided to make a 4 part series rather than an 8 hour long episode.

This 1st episode is Perfectionism 101!

We dive deep into what perfectionism is, what it isn’t, and how it shows up in our life. I definitely have lots of personal examples to (over)share

 We also discuss:

• Signs & symptoms of perfectionism 
• The difference between being a perfectionist & a high achiever
• Common conditions that coexist with perfectionism
• & way more than you knew you wanted to know!

Let’s Connect!

Instagram // TikTok

RESOURCES

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex


Understand Your Red Flag Style Quiz

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are discussing anxiety, what it feels like for me, and how I’m practicing feeling my emotions instead of avoiding them like I have previously tried to do for most of my life. I’m sharing how to navigate uncomfortable emotions and how your emotions can be a guidance system.

 

We also discuss:

• The importance of energetic boundaries
• Letting go of past versions of yourself and anything keeping you attached to past versions of yourself
• How I manifested my favorite musician creating a song for me
• & way more than you knew you wanted to know!

Let's Connect!

Instagram // TikTok

Resources:

Understand Your Red Flag Style Quiz

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I have a surprise for you today! We have a special guest on the show, and I know you are absolutely going to love this conversation I had with my friend, Becca!

Becca is a mindset and life transformation coach and the host of the There She Glows podcast. She helps women step into their power, fall in love with themselves and create their dream life. Her overall mission is to make the world a better place for as many people as she can.

I might be biased, but I am obsessed with this conversation, and I'm so excited for you to hear it!

We discuss:

• Good girl conditioning
• Toxic patterns
• How to manifest your dream partner
• Masculine and feminine energy
• & way more than you knew you wanted to know!

BECCA IG

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I planned a special date with my guardian angel & wanted to not only share the experience with you but also the story of how I initially met my guardian angel. 

I also get SUPER vulnerable & share an excerpt from my journal where I identified & released major blocks in my heart chakra.

We also discuss 

• the 100 year astrological cycle of love we entered
• how there is more to life than we perceive with our 5 senses 
• how ancestral trauma allows patterns of pain to perpetuate
• & way more than you knew you wanted to know!

 https://www.greendoorsoundbath.com/

https://www.instagram.com/greendoorsoundbath/

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

BREAKING NEWS: You have personal needs! 

This may come as a shock especially if you’ve been in a toxic relationship or if you have a pattern of prioritizing other people’s needs over your own because we often think that it’s other people’s responsibility to meet our needs & that it’s our responsibility to meet theirs which really just means that your needs were neglected (& by we I mean mostly me but maybe you too)

We are getting personal & discussing personal needs. I’m reflecting on how I previously abandoned my personal needs during & after an emotionally abusive & toxic af marriage & why meeting your personal needs is such an important part of building the relationship with yourself.

 

We also discuss:

• What personal needs are
• How to identify personal needs
• Ways to meet them
• Why you can’t live your best life when you’re living in survival mode
• The importance of recognizing if you are effectively meeting your needs or relying on coping mechanisms or other people
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

We are talking about a very important relationship today, and that’s the relationship with your body. This relationship often goes unnoticed and can often unknowingly be quite toxic. I’m getting extra vulnerable and sharing the evolution of my relationship with my body. 

We also discuss:

• Ways that we unknowingly abuse our bodies 
• Ways to improve the relationship that you have with your body
• My opinion on if you can get cosmetic treatments like Botox & skin treatments & still embrace self-love & self-acceptance
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I recently went to a music festival where I saw 2 of my favorite artists & had the most life changing experience. Going to shows is such a spiritual experience for me, and I always get so much perspective, clarity, & inspiration that I obviously needed to share with you!

We also discuss:

• How music can be a healing modality
• How to find activities to calibrate your energy
• The magic of mindfulness & being present with the moment
• The importance of integration when you're making changes in your life
• Car camping
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

I’m sharing a moment I had this past week where I found myself at the party you don’t want to be at… A PITY PARTY! In fact, I wasn’t just at the pity party but was the f*cking host! 

I decided to overshare this Dumb Bitch moment with you which means we are discussing what to do when you’re at a pity party, why you don’t want to hang out, and how to gracefully exit because a pity party is not the celebration you want for your life. 

P.S. They only serve Dumb Bitch Juice at pity parties

We also discuss:

• What it means to have a victim mentality 
• My process to shift from victim mode to an empowered mindset
• The ego, shadow work, & what that actually means
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

PART 2

I took another Soul-o Trip this time to San Francisco to celebrate my birthday, and I decided to bring you along!

I recorded clips throughout the trip so you get to share this experience with me, and this was another Soul-o trip which means I have lots of perspective and insight that I am also sharing with you in addition to the entire recap

WARNING: Apparently I talk a lot and this episode ended up being wayyy too long so I split it up! MAKE SURE YOU LISTEN TO PART 1 FIRST!

We also discuss:

• All the details of my trip
• My experience getting a psychic reading
• Giving yourself permission to live your life
• What it’s like going to a music festival sober
• The technique I use to get complimentary hotel room upgrades 
• & way more than you knew you wanted to know!

Instagram // TikTok

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelcal

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email