Dear Goddess,

I’m sure we’ve all had flashbacks from your past, but have you ever had a flash forward from your future? I have, and it served as a reminder that you are always in a constant state of becoming your future self so I decided to share this reminder with you. Sometimes that gap between who you are and who you want to be can feel really massive, but your future is actually a lot closer than you know

In this episode I’m sharing 5 things you can do today to close that gap and accelerate your trajectory to becoming the future version of yourself that is living the life you dream of 

We also discuss:

• Living in alignment with who you want to become & the life you want to live
• Stepping out of your comfort zone & creating opportunities for growth
• The power of proximity 
• & way more than you knew you needed to know!

Self-Love Love Language Quiz

Get Free Advice From Your Future Self

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

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Did you know I moved to Bali?!! It's as magical as you would imagine it would be, but apparently there's also an adjustment period to moving across the world. Life is a spectrum which means it’s never all or nothing, and there are always dualities present. I’m sharing how this is currently showing up for me in my transition to life in Bali. I share some of the lessons I am currently learning including holding space for yourself, wtf that even means, and discovering opportunities to love yourself more deeply.

We also discuss:

• Navigating life changes
• Appreciating the dualities in life
• Unconditional self-love
• & way more than you knew you needed to know!

Get Free Advice From Your Future Self

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💗 5 Step Guide to Get Over a Toxic Ex

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Change can be beautiful, but it can also be extremely disregulating so in this Dose of Dumb Bitch Juice we are sipping on how to support yourself during periods of change. I'm sharing a pattern from my past that decided to make a visit, how I realized that this pattern was not supporting me, & what I decided to do instead.

We discuss:

• Regulating your minds & body during periods of change
• Creating internal stability & safety 
• Why we default to patterns from the past
• & Way more than you knew you needed to know!

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Dude this might be my favorite episode ever because I have an exciting announcement... I’ve been keeping a secret, but only because I wanted to surprise you!

I MOVED TO BALI!!!!

Who moves across the world to a country they’ve never been to before and literally knows no one??!

Apparently me, and it’s pure fucking magic

You def DO NOT want to miss this episode because I’m sharing ALL the details on my greatest manifestation yet

We also discuss:

• Why I decided to move to Bali
• How this happened
• Becoming the person you need to be to live the life you want to live
• Extreme manifesting tactics
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

Have you ever felt like your past was controlling you? I certainly have, and not only does feeling controlled by your past totally suck but it’s also toxic AF

I’m sharing a perspective shift I experienced & how I came to the realization that the past only exists in your mind, and it’s your relationship with it that determines how it affects your present reality which means the only thing keeping you attached to the past and from feeling free is YOURSELF

We also discuss:

• Signs you may have a toxic relationship with your past
• Attachment styles 
• Identifying your attachment style with the past
• How to find freedom from your past
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

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We sometimes forget that we get to choose what we focus on so we are sipping on developing the habit of focus in this Dose of Dumb Bitch Juice. I'm sharing some perspective and insight on this concept that came to me during a morning yoga class. You might have noticed that I get a lot of perspective and insight from yoga which is one of the many reasons I love yoga. This episode is short, sweet, and delicious!

We discuss:

• Why focus is important
• How focus shapes your life experience 
• The importance of using your mind instead of letting your mind use you
• Developing the habits of your future self
• & Way more than you knew you needed to know!

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Instagram: @iamkelkaruna

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

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I’m having a love affair….

With the gym!

Well not really because it was definitely more of a one night stand, but I worked out for the first time since the *oh so dramatic* breakup almost a year ago when I realized that my relationship with the gym had become toxic af and that I was addicted to exercising and that I was yet again the common denominator in another toxic pattern in my life

I spent the last almost 12 months understanding and healing this pattern and spontaneously decided to go to a workout class this week. I’m sharing what the experience was like and how I transcended this toxic pattern in today’s episode 

We also discuss:

• Understanding toxic patterns
• How to heal toxic patterns
• What my addiction to exercising was really about
• How I plan on rebuilding my relationship with working out
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

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It's the first Dose of Dumb Bitch Juice for 2023, and we are sipping on the notion of how we create artificial stability in our lives. I'm sharing some perspective and insight on this concept that came to me during a morning yoga class. It's short, sweet, and delicious!

We discuss:

• The difference between artificial and genuine stability in your life
• Ways I created artificial stability
• Why it's important to cultivate genuine stability for yourself
• & Way more than you knew you needed to know!

FREE WORKSHOP

REBRAND 2023

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

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SPOILER ALERT: New Year's Resolutions are a scam & New Year, New Me is a lie

Somebody had to say it so it might as well be me!

You have to actually do something different if you want something to change because nothing changes if nothing changes. Let's decide that this is the year you become who you want to be & you stop settling for anything less than a life that feels magical!

It can be challenging af to actually make the changes you want to make, and I know how frustrating it is to feel stuck in that cycle of wanting to change but not committing to the changes you want to make so I am sharing some perspective and strategies with you so that you can actually become who you want to be in 2023!

We also discuss:

• Why New Year’s resolutions are a scam
• How to decide who you want to be in 2023
• The difference between internal & external changes
• Strategies to effectively make sustainable change
• & way more than you knew you needed to know!

FREE WORKSHOP

REBRAND 2023

Slide into my DM & let me know what you thought about the episode!

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Instagram: @iamkelkaruna

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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

My trip to FL was definitely not at all what I expected but exactly what I needed, and I’m sharing all the details, insight, and perspective shifts I experienced on the trip in this episode.

We discuss:

• How life always happens for you and not to you
• Why self-awareness isn’t enough
• Giving yourself the gift of a broken heart
• & way more than you knew you needed to know!

FREE WORKSHOP

REBRAND 2023

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email