We have a special guest on the show today, and I am SO excited to share this conversation I had with my friend, Charlene Town
Charlene is a health and mindset coach that teaches women how to master their mindset and fall in love with their bodies. She also helps women learn how to eat and move right for their unique body.
Charlene is such an amazing human, and we dive into so many amazing topics!
We discuss:
- How trauma affects your health & wellness
- Toxic relationships with food and your body
- How to build the relationship with your body
- Listening to your body
- Health & wellness red flags
- Toxic diet culture
- The importance of updating subconscious beliefs about food & your body
- & way more than you knew you needed to know!
Charlene’s IG
Charlene’s YouTube
The Upgrade: Mentorship
12 Days of Self-Care
Let’s Connect!
Instagram // TikTok
RESOURCES
Schedule a FREE Get Over Your Toxic Ex Strategy Session
FREE 5 Step Guide to Get Over a Toxic Ex
Understand Your Red Flag Style Quiz
The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck
Journal Prompts
Self-Love Love Language Quiz
Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face
Learn more about 1:1 Coaching
Let’s Connect!
Instagram: @iamkelcal
FREE RESOURCES
💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode
💗 Liberation from Toxic Love Session
💗 5 Step Guide to Get Over a Toxic Ex
💗 Soul Care Sunday Email