Dear Goddess,

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Mikaela Filar is an intuitive energetic healer and psychic medium whose mission is to help you heal, reprogram limiting beliefs that are keeping you from living up to your truest potential, hack the matrix, break free from the pressure of society, and skyrocket your self-love and self-image so you can feel fulfilled and happy with less stress and a clear direction to move forward on your highest timeline.

We also discuss:

• Tool to develop your intuition
• WTF it means to be an intuitive and psychic medium
• Outsourcing your personal power
• Shifting out of a victim mindset
• How to get unstuck
• The importance of radical responsibility 
• How self-image affects your life
• A practice to shift your self image 
• Universal laws
• & way more than you knew you needed to know!

Connect with Mikaela

Instagram: @mikaelafilar

Website: Mikaelaryanfilar.com 

Podcast: Chats with Your Self-Worth BFF

Glowed Up: https://courses.mikaelaryanfilar.com/glowedup

Slide into my DM & let me know what you thought about the episode!

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Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

This is an extra special episode because one of our fav guests is back on the show!

Dez is a transformational coach and lifestyle entrepreneur based out of Las Vegas, NV. She's passionate about relationships, change, and diversity, equity, and inclusion. She is the author of Born Unbreakable: 5 Steps to Overcoming Your Self-Limiting Beliefs coming out on July 23, 2024 and the  co-host of the Born Unbreakable Podcast

We chat about our journey to authorship and what it’s like writing a book. Dez also shares her 5 step process to overcome limiting beliefs 

We dive into some powerful topics like:

• Going from having a vision of writing a book to being a published author
• The importance of embodying your lessons
• Why acceptance is the 1st step to change
• How personal responsibility allows you to step into your power
• The healing journey
• & so much more!

Connect with Dez

Instagram: @bornunbreakable

Website: https://bornunbreakable.com/

Order Born Unbreakable: 5 Steps to Overcoming Your Self-Limiting Beliefs

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Learn More & Apply for the MF JOURNEY: Life Transformation Program

ORDER How I Cured My Resting Bitch Face

This is an extra special episode because we have an absolutely amazing guest on the show!

Steph Downs is a mindset & manifestation coach who helps women create a dream life that lights them up even on weekdays. 

Steph's mission is to help you take radical responsibility, to grow beyond this current version of yourself so your dreams grow beyond anything you could have imagined, & you become ready to walk into that new life. 

This is a powerful episode and we dive deep into topics like how to get your shit together and pull yourself out of rock bottom, developing an empowered mindset, and the power of healing from the inside out

We also discuss:

• Misconceptions about manifesting
• How to create trust and surrender so you can receive your manifestations
• What to do when your manifestations aren’t manifesting
• Money mindset & the frequency of abundance
• The importance of integrity & manifesting from alignment
• The role of healing when manifesting
• & way more than you knew you needed to know!

Connect with Steph

Instagram: @steph.downs 

Gyst Challenge: Gyst Challenge 

Podcast: Unfiltered & Free with Steph Downs

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Learn More & Apply for the MF JOURNEY: Life Transformation Program

ORDER How I Cured My Resting Bitch Face

We are having a conversation about the power of activating & unlocking your voice & stepping into authentic expression in this episode. I’m also sharing an experience I had where I ended up with a microphone singing with about 80 other beautiful souls in a transformative Vocal Odyssey session with the incredible Nessi Gomes.

We also discuss:

• Why the ego resists opportunities for growth
• How your voice is directly connected to your womb & power
• Practices to activate your voice
• & way more than you knew you needed to know!

Check out the magic & medicine of Nessi's music!

Slide into my DM & let me know what you thought about the episode!

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Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

Learn More & Apply for the MF JOURNEY: Life Transformation Program

ORDER How I Cured My Resting Bitch Face

Not only is it absolutely possible to transform any & every aspect of your life, but the journey of inner transformation is the greatest journey you will ever go on because it leads you home to yourself

I’m sharing the actual steps to take to go on this journey of transformation & a powerful resource to support you

We also discuss:

• The 2 reasons people begin a journey of transformation
• The power of choosing your change
• Why self-awareness isn't enough
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

I completed a 7 day water fast, & it was such a powerful experience so of course I had to share every detail of it with you! I’m giving you a full on recap of the experience in this episode including why I did it, what it was like not eating for an entire week, & what changed after the fast

Whether you're interested in fasting or not, this is a powerful episode because there's lots of insight & perspective mixed in!

We also discuss:

• Some of the benefits of fasting
• Overcoming limitations of the mind
• A practice to activate & charge your water 
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

ORDER How I Cured My Resting Bitch Face

SIGN UP for the INNER MAGIC Workshop

This is an extra special episode because we have an absolutely amazing guest on the show!

Lesley Logan is an entrepreneur, 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, & the founder of OnlinePilatesClasses.com. Lesley has been teaching Pilates since 2008 & has run multiple studios, has trained hundreds of people to become teachers, & has taught thousands of students around the world. She helps women ditch perfection, take messy action, & prioritize themselves first so they can do life better. Lesley is also the host of the Be It Till You See It podcast and travels the world leading Pilates retreats.

We dive into so many incredible topics like how Lesley discovered her true purpose and life calling and went from homeless, carless, & no place to work to a dream apartment & Pilates studio, how breakdowns can lead to breakthroughs, how to shift beliefs, & advice for beginning the journey of entrepreneurship.

We also discuss:

• What to do if you feel stuck or don’t know what changes to make 
• The real meaning of confidence
• The importance of taking messy action
• How to rise above perfectionism
• 2 powerful journaling practices
• & way more than you knew you needed to know!

Connect with Lesley

Instagram: @lesley.logan

Website: OnlinePilatesClasses.com // LesleyLogan.co

Podcast: Be It Till You See It 

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

ORDER How I Cured My Resting Bitch Face

SIGN UP for the INNER MAGIC Workshop

In this episode we are discussing using the patterns in your life to identify what boundaries you may need to implement in order to shift what you are energetically available for. I’m sharing an experience where I notice some people pleasing tendencies creeping up & we also chat about what people pleasing really means.

We also discuss:

• Manipulation
• The dynamics of people pleasing & narcissistic patterns in relationships
• The importance of channeling your creative energy
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

ORDER How I Cured My Resting Bitch Face

SIGN UP for the INNER MAGIC Workshop

I manifested becoming a BESTSELLING AUTHOR so naturally I wanted to share exactly how I did it with you which is the conversation we are having today. I’m breaking it down step-by-step & giving you lots of tangible practices that you can use to manifest your dreams & desires

You're gonna wanna add this episode to the top of your to-do list regardless of whether you want to write a book or not because this process is applicable to any vision & desire!

We also discuss:

• The steps to manifest
• Why statuses & titles don’t matter
• Sneaky ways the ego tries to block you
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email

This episode is from the Dear Dumb Bitch, era of the podcast, recorded before the evolution into Dear Goddess,. It’s raw, real, and part of the journey.

While the name and energy have evolved, the soul of this message is still powerful.

ORDER How I Cured My Resting Bitch Face

We’re having a conversation about the importance of living in integrity and creating alignment in your life especially when you are manifesting the life that you desire. I’m sharing a personal example of how I almost made a decision that would have pulled me out of integrity but how I was able to use this as an opportunity to come back into alignment.

We also discuss:

• What living in integrity & alignment actually means
• How your actions communicate with the Universe 
• How investing in yourself creates alignment with your future
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email