Does the thought of goal-setting make you roll your eyes, freeze with anxiety, or shrink in self-doubt? You're not alone.

Maybe you're stuck in your riding, unsure how to move forward, or wondering if goals even apply to you. Perhaps the pressure to succeed makes tracking progress feel unbearable, or you're bracing for self-criticism if you fall short.

Here's the truth: goal-setting isn't easy.

It's not just a checklist—it's intentional work that helps you reflect, shift your mindset, and take purposeful action.

And it's for everyone, not just competitive riders. Whether you're riding for joy, growth, or performance, goals provide direction, build confidence, and make every ride meaningful.

Join Noëlle Floyd and Dr. Jenny Susser, an Olympic-level sport psychologist, as they tackle the mental hurdles holding you back. With actionable advice and practical tools, they'll help you break through barriers, set goals that work, and transform how you ride and think.

What You'll Take Away:

• Turn Fear into Focus: Get powerful strategies to manage nerves and ride with confidence.
• Set Goals Like a Pro: Learn how to create clear, achievable goals that keep you motivated and on track.
• Master Your Mindset: Discover how to stay present, block out distractions, and embrace the challenges that push you to grow.
• Ride With Purpose: Stop spinning your wheels—every ride can have meaning and direction when you know how to set the right intentions.

Take charge of your riding journey. Whether you're overcoming fear, seeking progress, or building your relationship with your horse, this episode gives you the tools to move forward with confidence and purpose. Don't stay stuck—tune in and make every ride count. Your transformative year starts now.

Ready to Take the Next Step?

Dr. Jenny's NF+ masterclasses—How to Control Fear and Anxiety and Performing Under Pressure—are designed to take you even further. These aren't just lessons; they're game-changing tools to transform your mindset and unlock your full potential as a rider.

You can watch or listen to Dr. Jenny's TEDx Talk here: https://www.youtube.com/watch?v=hUsITcRCm2g